Apple Cinnamon Pancakes | Ideal Protein Acceptable Recipe | Advanced Vitality

Apple Cinnamon Pancakes

Ideal Protein Phase:
Recipe Category:
Apple Cinnamon Pancakes


  • 1 packet Ideal Protein Apple Oatmeal

  • 2 egg whites

  • 75-100 mL water

  • 1 tsp cinnamon

  • 1 tsp baking soda

  • ½ tsp salt


  • Place all ingredients in a blender and blend until smooth. Start with 75mL water and add more until you reach desired consistency

  • Heat a large frying pan over medium heat until a drop of water sizzles. Pour ½ of mixture into pan. Cook until the edges look dry, approximately 2 minutes. Flip and cook 2 minutes on the other side.

  • Serve with Ideal Protein Maple Syrup

Ideal Protein Recipe Categories
Note that the Ideal Protein Recipes provided on the Advanced Vitality website are for educational purposes only.


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197 County Court Blvd. Suite 205

Brampton, Ontario


One light north of HWY 407 off of Hurontario St in South Brampton

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Advanced Vitality | Family Health and Wellness

197 County Court Blvd. Suite 205
Brampton, Ontario L6W 4P6

1 Light North of HWY 407 off Hurontario St.