Apple Cinnamon Pancakes

Ideal Protein Phase:

1-4

Recipe Category:

Breakfast

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• 1 packet Ideal Protein Apple Oatmeal

• 2 egg whites

• 75-100 mL water

• 1 tsp cinnamon

• 1 tsp baking soda

• ½ tsp salt

• Place all ingredients in a blender and blend until smooth. Start with 75mL water and add more until you reach desired consistency

• Heat a large frying pan over medium heat until a drop of water sizzles. Pour ½ of mixture into pan. Cook until the edges look dry, approximately 2 minutes. Flip and cook 2 minutes on the other side.

• Serve with Ideal Protein Maple Syrup

Ideal Protein Recipe Categories

Note that the Ideal Protein Recipes provided on the Advanced Vitality website are for educational purposes only.