Bacon, Parsnip, and Rutabaga Mash | Ideal Protein Acceptable Recipe | Advanced Vitality

Bacon, Parsnip, and Rutabaga Mash

Ideal Protein Phase:
3-4
Recipe Category:
Sides
Bacon, Parsnip, and Rutabaga Mash

Ingredients

  • 1 lb parsnips

  • 1lb rutabaga

  • ½ cup bone broth

  • 1 clove garlic

  • 4 slices bacon, chopped for garnish, plus reserve bacon grease

  • 3 green onions chopped

  • salt and pepper to taste

Directions

  • Clean and peel the parsnips and rutabaga and remove the ends. Roughly chop into ¼ inch pieces

  • In a medium pot, bring water to a boil and add parsnip and rutabaga pieces. Allow to boil approximately 10 minutes. Drain and allow to sit in sink to rest for one minute

  • While vegetables are resting, cook bacon in skillet on stove-top until crispy. Set aside until cooled and crumble by hand. Reserve bacon grease for later.

  • Chop green onions reserving 1 for garnish

  • Add the slightly cooled cooked vegetables to a food processor with the bacon fat, bone broth, salt, pepper, garlic and chopped green onions. Blend until a smooth mashed consistency is reached. Add more broth if needed to thin.

  • Garnish with bacon crumbles and one scallion.

Ideal Protein Recipe Categories
Note that the Ideal Protein Recipes provided on the Advanced Vitality website are for educational purposes only.

Breakfast

Main Entree

Dips and Sauces

Soups and Salads

Desserts

CONNECT WITH US TODAY!

REQUEST AN APPOINTMENT TODAY!

Recall, all initial chiropractic appointments, including prenatal and pediatric, are complimentary.

arrow&v
ABOUT US

Conveniently located just around the corner from the Brampton Courthouse, Advanced Vitality's all female staff of practitioners provides exceptional Family Chiropractic and Massage Therapy care. We are also a proud Ideal Protein Weight Loss Clinic since 2014.

LOCATION

ADDRESS:

197 County Court Blvd. Suite 205

Brampton, ON L6W 4P6

PHONE:

EMAIL:

WEBSITE:

CLINIC HOURS

MONDAY: 10:00 a.m. - 7:30 p.m.

TUESDAY: 9:00 a.m. - 7:00 p.m.

WEDNESDAY: 10:00 a.m. - 8:00 p.m.

THURSDAY: 10:00 a.m. - 7:00 p.m.

FRIDAY: 9:00 a.m. - 6:00 p.m.

SATURDAY: Closed

SUNDAY: Closed

ADVANCED VITALITY ON INSTAGRAM

Advanced Vitality 

  • Facebook
  • Twitter
  • Instagram
  • Yelp