Bacon, Parsnip, and Rutabaga Mash | Ideal Protein Acceptable Recipe | Advanced Vitality

Bacon, Parsnip, and Rutabaga Mash

Ideal Protein Phase:
Recipe Category:


  • 1 lb parsnips

  • 1lb rutabaga

  • ½ cup bone broth

  • 1 clove garlic

  • 4 slices bacon, chopped for garnish, plus reserve bacon grease

  • 3 green onions chopped

  • salt and pepper to taste


  • Clean and peel the parsnips and rutabaga and remove the ends. Roughly chop into ¼ inch pieces

  • In a medium pot, bring water to a boil and add parsnip and rutabaga pieces. Allow to boil approximately 10 minutes. Drain and allow to sit in sink to rest for one minute

  • While vegetables are resting, cook bacon in skillet on stove-top until crispy. Set aside until cooled and crumble by hand. Reserve bacon grease for later.

  • Chop green onions reserving 1 for garnish

  • Add the slightly cooled cooked vegetables to a food processor with the bacon fat, bone broth, salt, pepper, garlic and chopped green onions. Blend until a smooth mashed consistency is reached. Add more broth if needed to thin.

  • Garnish with bacon crumbles and one scallion.

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Note that the Ideal Protein Recipes provided on the Advanced Vitality website are for educational purposes only.


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Brampton, Ontario


One light north of HWY 407 off of Hurontario St in South Brampton

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Advanced Vitality | Family Health and Wellness

197 County Court Blvd. Suite 205
Brampton, Ontario L6W 4P6

1 Light North of HWY 407 off Hurontario St.