Beef Bone Broth | Ideal Protein Acceptable Recipe | Advanced Vitality

Beef Bone Broth

Ideal Protein Phase:
1-4
Recipe Category:
Soups and Salads

Ingredients

  • 2 lbs (or more) femur bones from grass-fed cattle or bones from a healthy source.

  • 2 chicken feet for extra gelatin (optional)

  • 1 onion

  • 2 carrots

  • 2 stalks celery

  • 2 tbsp apple cider vinegar

  • 2 cloves garlic

  • 1 bunch parsley

  • 1 tbsp sea salt

  • 1 tsp peppercorns

  • Additional herbs or spices as you desire

Directions

  • If using bones, roast first in an oven at 350 Deg F for 30 minutes.  Then place in a large 5-gallon stockpot.

  • Pour water over the bones and add the vinegar.  Let sit 20-30 minute

  • Roughly chop the vegetables (except parsley and garlic) and add to the pot.  Add any salt, pepper, spices or herbs if using.

  • Bring the broth to a boil, then reduce to a simmer until done.

  • During the first few hours of simmering, remove the frothy foamy layer that rises to the surface.

  • Add the garlic and parsley during the last 30 minutes.

  • Remove from heat and let cool slightly.  Strain and let cool.  Store in a glass jar in the fridge up to five days or freeze for later use.

Ideal Protein Recipe Categories

Breakfast

Main Entree

Dips and Sauces

Soups and Salads

Desserts

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Brampton, Ontario

L6W-4P6

One light north of HWY 407 off of Hurontario St in South Brampton

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Advanced Vitality | Family Health and Wellness

197 County Court Blvd. Suite 205
Brampton, Ontario L6W 4P6

1 Light North of HWY 407 off Hurontario St.