Beef Bone Broth | Ideal Protein Acceptable Recipe | Advanced Vitality

Beef Bone Broth

Ideal Protein Phase:
1-4
Recipe Category:
Soups and Salads
Beef Bone Broth

Ingredients

  • 2 lbs (or more) femur bones from grass-fed cattle or bones from a healthy source.

  • 2 chicken feet for extra gelatin (optional)

  • 1 onion

  • 2 carrots

  • 2 stalks celery

  • 2 tbsp apple cider vinegar

  • 2 cloves garlic

  • 1 bunch parsley

  • 1 tbsp sea salt

  • 1 tsp peppercorns

  • Additional herbs or spices as you desire

Directions

  • If using bones, roast first in an oven at 350 Deg F for 30 minutes.  Then place in a large 5-gallon stockpot.

  • Pour water over the bones and add the vinegar.  Let sit 20-30 minute

  • Roughly chop the vegetables (except parsley and garlic) and add to the pot.  Add any salt, pepper, spices or herbs if using.

  • Bring the broth to a boil, then reduce to a simmer until done.

  • During the first few hours of simmering, remove the frothy foamy layer that rises to the surface.

  • Add the garlic and parsley during the last 30 minutes.

  • Remove from heat and let cool slightly.  Strain and let cool.  Store in a glass jar in the fridge up to five days or freeze for later use.

Ideal Protein Recipe Categories
Note that the Ideal Protein Recipes provided on the Advanced Vitality website are for educational purposes only.

Breakfast

Main Entree

Dips and Sauces

Soups and Salads

Desserts

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