Blackened Red Snapper | Ideal Protein Acceptable Recipe | Advanced Vitality

Blackened Red Snapper

Ideal Protein Phase:
1-4
Recipe Category:
Main Entree
Fish and Seafood
Blackened Red Snapper

Ingredients

  • 2 lbs snapper fillets

  • 2 tbsp olive oil

  • 2 tsp onion powder

  • 1 tsp garlic powder

  • 1 tsp dry mustard

  • 1 tsp ground thyme

  • 2 tsp chili pepper

  • Salt and pepper to taste

Directions

  • Combine onion powder, garlic powder, mustard, thyme, pepper and chili.

  • Cover one side of each fillet with half the spice mixture. Coat a large cast iron skillet with cooking spray and place over medium heat until hot.

  • Add fillets, seasoned side down and cook 4 minutes. Sprinkle fillets with remaining spices and flip. Cook 3 minutes until blackened and flake easily.

Ideal Protein Recipe Categories
Note that the Ideal Protein Recipes provided on the Advanced Vitality website are for educational purposes only.

Breakfast

Main Entree

Dips and Sauces

Soups and Salads

Desserts

CONNECT WITH US TODAY!

REQUEST AN APPOINTMENT TODAY!

Recall, all initial chiropractic appointments, including prenatal and pediatric, are complimentary.

arrow&v
ABOUT US

Conveniently located just around the corner from the Brampton Courthouse, Advanced Vitality's all female staff of practitioners provides exceptional Family Chiropractic and Massage Therapy care. We are also a proud Ideal Protein Weight Loss Clinic since 2014.

LOCATION

ADDRESS:

197 County Court Blvd. Suite 205

Brampton, ON L6W 4P6

PHONE:

EMAIL:

WEBSITE:

CLINIC HOURS

MONDAY: 10:00 a.m. - 7:30 p.m.

TUESDAY: 9:00 a.m. - 7:00 p.m.

WEDNESDAY: 10:00 a.m. - 8:00 p.m.

THURSDAY: 10:00 a.m. - 7:00 p.m.

FRIDAY: 9:00 a.m. - 6:00 p.m.

SATURDAY: Closed

SUNDAY: Closed

ADVANCED VITALITY ON INSTAGRAM

Advanced Vitality 

  • Facebook
  • Twitter
  • Instagram
  • Yelp