Blackened Red Snapper | Ideal Protein Acceptable Recipe | Advanced Vitality

Blackened Red Snapper

Ideal Protein Phase:
Recipe Category:
Main Entree
Fish and Seafood


  • 2 lbs snapper fillets

  • 2 tbsp olive oil

  • 2 tsp onion powder

  • 1 tsp garlic powder

  • 1 tsp dry mustard

  • 1 tsp ground thyme

  • 2 tsp chili pepper

  • Salt and pepper to taste


  • Combine onion powder, garlic powder, mustard, thyme, pepper and chili.

  • Cover one side of each fillet with half the spice mixture. Coat a large cast iron skillet with cooking spray and place over medium heat until hot.

  • Add fillets, seasoned side down and cook 4 minutes. Sprinkle fillets with remaining spices and flip. Cook 3 minutes until blackened and flake easily.

Ideal Protein Recipe Categories
Note that the Ideal Protein Recipes provided on the Advanced Vitality website are for educational purposes only.


Main Entree

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Brampton, Ontario


One light north of HWY 407 off of Hurontario St in South Brampton

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Advanced Vitality | Family Health and Wellness

197 County Court Blvd. Suite 205
Brampton, Ontario L6W 4P6

1 Light North of HWY 407 off Hurontario St.