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Blackened Red Snapper
Ideal Protein Phase:
1-4
Recipe Category:
Main Entree
Fish and Seafood
Ingredients
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2 lbs snapper fillets
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2 tbsp olive oil
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2 tsp onion powder
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1 tsp garlic powder
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1 tsp dry mustard
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1 tsp ground thyme
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2 tsp chili pepper
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Salt and pepper to taste
Directions
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Combine onion powder, garlic powder, mustard, thyme, pepper and chili.
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Cover one side of each fillet with half the spice mixture. Coat a large cast iron skillet with cooking spray and place over medium heat until hot.
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Add fillets, seasoned side down and cook 4 minutes. Sprinkle fillets with remaining spices and flip. Cook 3 minutes until blackened and flake easily.
Ideal Protein Recipe Categories
Note that the Ideal Protein Recipes provided on the Advanced Vitality website are for educational purposes only.
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