Blackened Red Snapper | Ideal Protein Acceptable Recipe | Advanced Vitality

Blackened Red Snapper

Ideal Protein Phase:
1-4
Recipe Category:
Main Entree
Fish and Seafood

Ingredients

  • 2 lbs snapper fillets

  • 2 tbsp olive oil

  • 2 tsp onion powder

  • 1 tsp garlic powder

  • 1 tsp dry mustard

  • 1 tsp ground thyme

  • 2 tsp chili pepper

  • Salt and pepper to taste

Directions

  • Combine onion powder, garlic powder, mustard, thyme, pepper and chili.

  • Cover one side of each fillet with half the spice mixture. Coat a large cast iron skillet with cooking spray and place over medium heat until hot.

  • Add fillets, seasoned side down and cook 4 minutes. Sprinkle fillets with remaining spices and flip. Cook 3 minutes until blackened and flake easily.

Ideal Protein Recipe Categories

Breakfast

Main Entree

Dips and Sauces

Soups and Salads

Desserts

Where you will find Advanced Vitality in Brampton, Ontario

197 County Court Blvd. Suite 205

Brampton, Ontario

L6W-4P6

One light north of HWY 407 off of Hurontario St in South Brampton

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Advanced Vitality | Family Health and Wellness

197 County Court Blvd. Suite 205
Brampton, Ontario L6W 4P6

1 Light North of HWY 407 off Hurontario St.