Bouillabaisse | Ideal Protein Acceptable Recipe | Advanced Vitality

Bouillabaisse

Ideal Protein Phase:
1-4
Recipe Category:
Soups and Salads

Ingredients

  • 1 lb halibut steaks

  • 4 clams

  • ⅔ cup clam juice

  • ¼ lb lobster meat

  • ¼ shrimp, deveined

  • ¼ lb crab meat

  • 2 ½  cups zucchini, cut in fine strips

  • 2 cups celery, chopped

  • 1 cup asparagus, cut 1” thick

  • ½ cup radish, slices

  • 1 cup leek, sliced

  • 1 cup green onions

  • 1 clove garlic , minced

  • 1 tsp parsley, chopped

  • 1 tsp thyme

  • ½ cup walden farms tomato and basil sauce

  • 3 tbsp olive oil

  • 1 tsp paprika

  • 1 tsp onion powder

  • 1 pinch saffron

  • 1 drop hot pepper sauce

  • 1 tsp sea salt.

Directions

  • Sear halibut steaks in olive oil. Add shrimp. When cooked, set aside

  • Cook lobster in boiling water for 6 minutes. Remove meat from shell. Set meat aside with the halibut and the shrimp. Set cooking water aside.

  • Simmer lobster shells in claim juice for 30 minutes. Add 6 cups of lobster water to prepare a base.

  • Sauté celery, garlic and paprika in the halibut pan for 5 minutes. Do not brown!

  • Add tomato and basil sauce and parsley. Cook 4 minutes

  • Cook asparagus in salted, boiling water. Set aside

  • Sauté green onions, zucchini, radish and leek. Add asparagus. Add filtered base, saffron and thyme. Simmer 20 minutes. Add fish and reheat.

Ideal Protein Recipe Categories

Breakfast

Main Entree

Dips and Sauces

Soups and Salads

Desserts

Where you will find Advanced Vitality in Brampton, Ontario

197 County Court Blvd. Suite 205

Brampton, Ontario

L6W-4P6

One light north of HWY 407 off of Hurontario St in South Brampton

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Advanced Vitality | Family Health and Wellness

197 County Court Blvd. Suite 205
Brampton, Ontario L6W 4P6

1 Light North of HWY 407 off Hurontario St.