Bouillabaisse | Ideal Protein Acceptable Recipe | Advanced Vitality

Bouillabaisse

Ideal Protein Phase:
1-4
Recipe Category:
Soups and Salads
Bouillabaisse

Ingredients

  • 1 lb halibut steaks

  • 4 clams

  • ⅔ cup clam juice

  • ¼ lb lobster meat

  • ¼ shrimp, deveined

  • ¼ lb crab meat

  • 2 ½  cups zucchini, cut in fine strips

  • 2 cups celery, chopped

  • 1 cup asparagus, cut 1” thick

  • ½ cup radish, slices

  • 1 cup leek, sliced

  • 1 cup green onions

  • 1 clove garlic , minced

  • 1 tsp parsley, chopped

  • 1 tsp thyme

  • ½ cup walden farms tomato and basil sauce

  • 3 tbsp olive oil

  • 1 tsp paprika

  • 1 tsp onion powder

  • 1 pinch saffron

  • 1 drop hot pepper sauce

  • 1 tsp sea salt.

Directions

  • Sear halibut steaks in olive oil. Add shrimp. When cooked, set aside

  • Cook lobster in boiling water for 6 minutes. Remove meat from shell. Set meat aside with the halibut and the shrimp. Set cooking water aside.

  • Simmer lobster shells in claim juice for 30 minutes. Add 6 cups of lobster water to prepare a base.

  • Sauté celery, garlic and paprika in the halibut pan for 5 minutes. Do not brown!

  • Add tomato and basil sauce and parsley. Cook 4 minutes

  • Cook asparagus in salted, boiling water. Set aside

  • Sauté green onions, zucchini, radish and leek. Add asparagus. Add filtered base, saffron and thyme. Simmer 20 minutes. Add fish and reheat.

Ideal Protein Recipe Categories
Note that the Ideal Protein Recipes provided on the Advanced Vitality website are for educational purposes only.

Breakfast

Main Entree

Dips and Sauces

Soups and Salads

Desserts

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