Breakfast Enchilada | Ideal Protein Acceptable Recipe | Advanced Vitality

Breakfast Enchilada

Ideal Protein Phase:
1-4
Recipe Category:
Breakfast

Ingredients

  • 3 cups egg whites

  • 1 tsp grape seed oil

  • 1 tomato, diced

  • 4 cups baby spinach

  • ¼ cup fresh salsa

  • Sea salt and pepper, to taste

  • 2 tbsp water

  • ½ cup green onions, chopped

  • 2 tbsp cilantro, chopped

  • 4.5 oz green chilli peppers

  • ¼ cup cheddar (optional for phase 3 & 4 only)

Directions

  • In a small bowl, whisk together the egg whites, water and a pinch of salt and pepper

  • Coat a large skillet with grape seed oil and heat over medium heat. Add a quarter of egg whites, evenly coating the bottom of the skillet. Cook until set, about 2 minutes

  • Flip and cook the other side for another minute until done. Set aside and repeat with the remaining egg whites to create egg white tortillas

  • Heat up more oil in a medium skillet. Add green onion, cooking until fragrant but not brown. Add tomato and cilantro, seasoned with salt, and cook for 1 minute, until soft.

  • Stir in the spinach and green chillies, cooking for another 5 minutes. Remove from heat and divide mixture between your egg white tortillas rolling them up and placing them seam down in your baking dish with salsa.

  • Top with remaining salsa and cheese, cover with tin foil and bake until hot and cheese is melted, about 25 minutes.

Ideal Protein Recipe Categories

Breakfast

Main Entree

Dips and Sauces

Soups and Salads

Desserts

Where you will find Advanced Vitality in Brampton, Ontario

197 County Court Blvd. Suite 205

Brampton, Ontario

L6W-4P6

One light north of HWY 407 off of Hurontario St in South Brampton

Call us Now: 1-905-453-3385

Clinic Hours

Mon: 10:00 AM - 7:30 PM

Tue:   10:00 AM - 7:00 PM

Wed: 10:00 AM - 7:30 PM

Thu:   10:00 AM - 7:00 PM

Fri:    10:00 AM - 6:00 PM

JOIN OUR EMAIL NEWSLETTER

Stay up-to-date on the latest health and wellness news and upcoming events and promotions at Advanced Vitality.

You can unsubscribe at any time.

  • Advanced Vitality on Facebook
  • Advanced Vitality on Twitter
  • Advanced Vitality on Instagram
  • Advanced Vitality - Yelp
Advanced Vitality | Family Health and Wellness

197 County Court Blvd. Suite 205
Brampton, Ontario L6W 4P6

1 Light North of HWY 407 off Hurontario St.