Breakfast Enchilada | Ideal Protein Acceptable Recipe | Advanced Vitality

Breakfast Enchilada

Ideal Protein Phase:
Recipe Category:


  • 3 cups egg whites

  • 1 tsp grape seed oil

  • 1 tomato, diced

  • 4 cups baby spinach

  • ¼ cup fresh salsa

  • Sea salt and pepper, to taste

  • 2 tbsp water

  • ½ cup green onions, chopped

  • 2 tbsp cilantro, chopped

  • 4.5 oz green chilli peppers

  • ¼ cup cheddar (optional for phase 3 & 4 only)


  • In a small bowl, whisk together the egg whites, water and a pinch of salt and pepper

  • Coat a large skillet with grape seed oil and heat over medium heat. Add a quarter of egg whites, evenly coating the bottom of the skillet. Cook until set, about 2 minutes

  • Flip and cook the other side for another minute until done. Set aside and repeat with the remaining egg whites to create egg white tortillas

  • Heat up more oil in a medium skillet. Add green onion, cooking until fragrant but not brown. Add tomato and cilantro, seasoned with salt, and cook for 1 minute, until soft.

  • Stir in the spinach and green chillies, cooking for another 5 minutes. Remove from heat and divide mixture between your egg white tortillas rolling them up and placing them seam down in your baking dish with salsa.

  • Top with remaining salsa and cheese, cover with tin foil and bake until hot and cheese is melted, about 25 minutes.

Ideal Protein Recipe Categories
Note that the Ideal Protein Recipes provided on the Advanced Vitality website are for educational purposes only.


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Brampton, Ontario


One light north of HWY 407 off of Hurontario St in South Brampton

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Advanced Vitality | Family Health and Wellness

197 County Court Blvd. Suite 205
Brampton, Ontario L6W 4P6

1 Light North of HWY 407 off Hurontario St.