Buffalo Chicken Egg Muffins | Ideal Protein Acceptable Recipe | Advanced Vitality

Buffalo Chicken Egg Muffins

Ideal Protein Phase:
Recipe Category:


  • 8 eggs

  • ¼ cup blue cheese, crumbled(optional)

  • 1 celery, chopped

  • Sea salt and pepper, to taste

  • 6 oz chicken, cooked and shredded

  • 3 tbsp buffalo wing hot sauce

  • 2 green onions, chopped

  • 1 garlic clove, minced


  • Preheat oven to 350°F. In a large mixing bowl, whisk together eggs with a fork

  • Add the chicken, buffalo sauce, blue cheese, green onions, celery, garlic, salt and pepper. Mix well.

  • Pour your mixture into a lightly oiled muffin tin. This should fill 12 spaces

  • Bake for 20 minutes, or until tops are fluffy and golden brown.

Ideal Protein Recipe Categories
Note that the Ideal Protein Recipes provided on the Advanced Vitality website are for educational purposes only.


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Brampton, Ontario


One light north of HWY 407 off of Hurontario St in South Brampton

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Advanced Vitality | Family Health and Wellness

197 County Court Blvd. Suite 205
Brampton, Ontario L6W 4P6

1 Light North of HWY 407 off Hurontario St.