Butternut Squash and Quinoa Salad | Ideal Protein Acceptable Recipe | Advanced Vitality

Butternut Squash and Quinoa Salad

Ideal Protein Phase:
Recipe Category:
Soups and Salads


  • 3 cups squash, cubed

  • 1tbsp oil

  • 1 cup quinoa, uncooked

  • 1 ½ cups water

  • 1/3 cup dried cranberries

  • 1/3 cup red onion, finely minced

  • 3 tbsp toasted pumpkin seeds

  • Salt and pepper


  • ½ cup oil

  • ¼ cup balsamic vinegar

  • 1 tsp honey

  • 1 tsp Dijon

  • 1 clove garlic, minced

  • Salt and pepper


  • Preheat oven to 400°F

  • Toss squash with oil, salt and pepper. Place on baking tray and roast 25 minutes.

  • Rinse quinoa and put in saucepan with water. Bring to a boil and reduce to a simmer. Let cook approximately 20 minutes until tender.

  • Toss all ingredients together. Chill 2 hours

  • Whisk together dressing ingredients and drizzle over salad just before serving.

Ideal Protein Recipe Categories
Note that the Ideal Protein Recipes provided on the Advanced Vitality website are for educational purposes only.


Main Entree

Dips and Sauces

Soups and Salads


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Brampton, Ontario


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Advanced Vitality | Family Health and Wellness

197 County Court Blvd. Suite 205
Brampton, Ontario L6W 4P6

1 Light North of HWY 407 off Hurontario St.