Cauliflower Bell Pepper Soup | Ideal Protein Acceptable Recipe | Advanced Vitality

Cauliflower Bell Pepper Soup

Ideal Protein Phase:
1-4
Recipe Category:
Soups and Salads

Ingredients

• 2 large peppers stemmed and cored, halved lengthwise

•4 tsp oil

•2 shallots

•1 tsp salt

•¼ tsp cayenne pepper

•4 cups chicken broth

•4 cups cauliflower

•1 tsp sweetener

•ground pepper

•chives lemon

Directions

•Preheat broiler to high.

•Arrange peppers skin side up on baking sheet. Broil until skins are blackened (ten minutes).

•Remove and let cool. Peel over a bowl to collect juices and set aside

•Heat oil over medium high heat. Add shallots, salt and cayenne – cook three minutes.

•Add broth and cauliflower. Bring to a boil then lower to a simmer. Cover and cook twenty minutes

•Add peppers with juices and cook covered for ten minutes.

•Puree.

•Add sweetener and pepper to taste.

Ideal Protein Recipe Categories

Breakfast

Main Entree

Dips and Sauces

Soups and Salads

Desserts

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Brampton, Ontario

L6W-4P6

One light north of HWY 407 off of Hurontario St in South Brampton

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Advanced Vitality | Family Health and Wellness

197 County Court Blvd. Suite 205
Brampton, Ontario L6W 4P6

1 Light North of HWY 407 off Hurontario St.