Cauliflower Bread-sticks | Ideal Protein Acceptable Recipe | Advanced Vitality

Cauliflower Bread-sticks

Ideal Protein Phase:
Recipe Category:


•1 head cauliflower

•1 tbsp oregano

•½ tbsp basil

•1 tbsp onion powder

•½ tsp red pepper flakes

•2 eggs

•salt and pepper to taste


•Preheat oven to 425°F

•Microwave cauliflower for ten minutes. Transfer to a food processor and puree to smooth.

•Bring cauliflower to room temperature, then cool in refrigerator ten minutes.

•Once cooled, mix in the rest of the ingredients.

•Place cauliflower on a greased cookie sheet and pat down to about ½ inch thick.

•Bake 25 minutes until slightly brown.

•Remove from oven and turn to broil. Cut cauliflower into sticks and flip over. Place back in the oven until both sides are brown and crispy.

Ideal Protein Recipe Categories
Note that the Ideal Protein Recipes provided on the Advanced Vitality website are for educational purposes only.


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Brampton, Ontario


One light north of HWY 407 off of Hurontario St in South Brampton

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Advanced Vitality | Family Health and Wellness

197 County Court Blvd. Suite 205
Brampton, Ontario L6W 4P6

1 Light North of HWY 407 off Hurontario St.