Cauliflower Hummus

Ideal Protein Phase:
1-4
Recipe Category:
Dips and Sauces
Cauliflower Hummus

Ingredients

  • 2 cups cauliflower

  • 1 cup fat free chicken broth

  • ½ lemon, juiced

  • 1 tsp za’tar spice blend

  • 1 tbsp roasted garlic

  • Salt and pepper to taste

  • 2 tsp olive oil

  • 1 pinch of rosemary

  • Hot chilis to taste

Directions

  • Combine stock and cauliflower in a small pot and bring to a boil.

  • Reduce to a simmer, covered, until the cauliflower is tender

  • Drain the cauliflower and reserve the broth for later

  • Place cauliflower, lemon juice, olive oil, garlic and spices to a blender or food processor

  • Blend, gradually adding the stock until a smooth consistency is reached.

  • Adjust spices.

Ideal Protein Recipe Categories
Note that the Ideal Protein Recipes provided on the Advanced Vitality website are for educational purposes only.

Breakfast

Main Entree

Dips and Sauces

Soups and Salads

Desserts

CONNECT WITH US TODAY!

REQUEST AN APPOINTMENT FORM

We pride ourselves on our quick response to your request. All form submissions will be answered by one of our friendly staff no later than one business day.

Recall, all initial chiropractic appointments, including prenatal and pediatric, are complimentary.

arrow&v
ABOUT US

Conveniently located just around the corner from the Brampton Courthouse, Advanced Vitality's all female staff of practitioners provides exceptional Family Chiropractic and Massage Therapy care. We are also a proud Ideal Protein Weight Loss Clinic since 2014.

LOCATION

ADDRESS:

197 County Court Blvd. Suite 205

Brampton, ON L6W 4P6

PHONE:

EMAIL:

CLINIC HOURS

10:00 a.m. - 7:30 p.m. :MONDAY

 8:00 a.m. - 7:00 p.m. :TUESDAY

8:00 a.m. - 8:00 p.m. :WEDNESDAY:

8:00 a.m. - 7:00 p.m. :THURSDAY

8:00 a.m. - 6:00 p.m. :FRIDAY

Closed :SATURDAY

Closed :SUNDAY

ADVANCED VITALITY ON INSTAGRAM

Advanced Vitality 

  • Facebook
  • Twitter
  • Instagram
  • Yelp