Cauliflower Hummus | Ideal Protein Acceptable Recipe | Advanced Vitality

Cauliflower Hummus

Ideal Protein Phase:
1-4
Recipe Category:
Dips and Sauces

Ingredients

  • 2 cups cauliflower

  • 1 cup fat free chicken broth

  • ½ lemon, juiced

  • 1 tsp za’tar spice blend

  • 1 tbsp roasted garlic

  • Salt and pepper to taste

  • 2 tsp olive oil

  • 1 pinch of rosemary

  • Hot chilis to taste

Directions

  • Combine stock and cauliflower in a small pot and bring to a boil.

  • Reduce to a simmer, covered, until the cauliflower is tender

  • Drain the cauliflower and reserve the broth for later

  • Place cauliflower, lemon juice, olive oil, garlic and spices to a blender or food processor

  • Blend, gradually adding the stock until a smooth consistency is reached.

  • Adjust spices.

Ideal Protein Recipe Categories

Breakfast

Main Entree

Dips and Sauces

Soups and Salads

Desserts

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Brampton, Ontario

L6W-4P6

One light north of HWY 407 off of Hurontario St in South Brampton

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Advanced Vitality | Family Health and Wellness

197 County Court Blvd. Suite 205
Brampton, Ontario L6W 4P6

1 Light North of HWY 407 off Hurontario St.