Cauliflower Mash | Ideal Protein Acceptable Recipe | Advanced Vitality

Cauliflower Mash

Ideal Protein Phase:
1-4
Recipe Category:
Sides

Ingredients

•2 cups Cauliflower, cut into small pieces

• 1 bag Herbal Tea

•1 Tbsp Walden Farms Mayo 1 tsp Olive Oil 

•1 Clove Garlic 

•Pinch of Ideal Salt

• ¼ tsp Lemongrass Paste

•Baby Spinach Leaves, raw, chopped fine

Directions

•Boil cauliflower approximately five minutes

•Turn heat to low and add herbal tea. Keep the lid on to lock in flavour.

•Let sit five minutes until tender.

•Drain the cauliflower and remove the tea bag.

•In a medium bowl, mash the cauliflower until it reaches a smooth consistency. Add the mayo, olive oil, salt and lemongrass paste. Mix well.

•Serve garnished with spinach.

Ideal Protein Recipe Categories

Breakfast

Main Entree

Dips and Sauces

Soups and Salads

Desserts

Where you will find Advanced Vitality in Brampton, Ontario

197 County Court Blvd. Suite 205

Brampton, Ontario

L6W-4P6

One light north of HWY 407 off of Hurontario St in South Brampton

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Advanced Vitality | Family Health and Wellness

197 County Court Blvd. Suite 205
Brampton, Ontario L6W 4P6

1 Light North of HWY 407 off Hurontario St.