Cauliflower Mash | Ideal Protein Acceptable Recipe | Advanced Vitality

Cauliflower Mash

Ideal Protein Phase:
Recipe Category:


•2 cups Cauliflower, cut into small pieces

• 1 bag Herbal Tea

•1 Tbsp Walden Farms Mayo 1 tsp Olive Oil 

•1 Clove Garlic 

•Pinch of Ideal Salt

• ¼ tsp Lemongrass Paste

•Baby Spinach Leaves, raw, chopped fine


•Boil cauliflower approximately five minutes

•Turn heat to low and add herbal tea. Keep the lid on to lock in flavour.

•Let sit five minutes until tender.

•Drain the cauliflower and remove the tea bag.

•In a medium bowl, mash the cauliflower until it reaches a smooth consistency. Add the mayo, olive oil, salt and lemongrass paste. Mix well.

•Serve garnished with spinach.

Ideal Protein Recipe Categories
Note that the Ideal Protein Recipes provided on the Advanced Vitality website are for educational purposes only.


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Brampton, Ontario


One light north of HWY 407 off of Hurontario St in South Brampton

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Advanced Vitality | Family Health and Wellness

197 County Court Blvd. Suite 205
Brampton, Ontario L6W 4P6

1 Light North of HWY 407 off Hurontario St.