Cauliflower Rice

Ideal Protein Phase:
1-4
Recipe Category:
Cauliflower Rice

Ingredients

  • ½ cup head cauliflower, grated

  • 3 green onions, diced

  • 1 clove garlic, minced

  • ½ tsp ginger

  • 3 tbsp soy sauce

  • 1 bell pepper diced

  • 1 jalapeno pepper diced

  • 3 eggs beaten

  • olive oil

  • 8 oz. chicken/shrimp

Directions

  • Heat 2 tbsp olive oil in a skillet over medium heat.

  • Cook chicken or shrimp until just done and set aside

  • In the same pan cook the white bits of the green onion, garlic, pepper and jalapeno pepper 1 minute.

  • Add cauliflower and cook for 4-5 minutes, stirring continuously

  • Add ginger, soy sauce, green bits of onion, and the cooked chicken or shrimp.

  • Stir to mix well until light brown.

  • Push mixture to one side and scramble eggs in the empty section until just done.

  • Combine all ingredients.

Ideal Protein Recipe Categories
Note that the Ideal Protein Recipes provided on the Advanced Vitality website are for educational purposes only.

Breakfast

Main Entree

Dips and Sauces

Soups and Salads

Desserts