Cauliflower Rice | Ideal Protein Acceptable Recipe | Advanced Vitality

Cauliflower Rice

Ideal Protein Phase:
Recipe Category:


  • ½ cup head cauliflower, grated

  • 3 green onions, diced

  • 1 clove garlic, minced

  • ½ tsp ginger

  • 3 tbsp soy sauce

  • 1 bell pepper diced

  • 1 jalapeno pepper diced

  • 3 eggs beaten

  • olive oil

  • 8 oz. chicken/shrimp


  • Heat 2 tbsp olive oil in a skillet over medium heat.

  • Cook chicken or shrimp until just done and set aside

  • In the same pan cook the white bits of the green onion, garlic, pepper and jalapeno pepper 1 minute.

  • Add cauliflower and cook for 4-5 minutes, stirring continuously

  • Add ginger, soy sauce, green bits of onion, and the cooked chicken or shrimp.

  • Stir to mix well until light brown.

  • Push mixture to one side and scramble eggs in the empty section until just done.

  • Combine all ingredients.

Ideal Protein Recipe Categories
Note that the Ideal Protein Recipes provided on the Advanced Vitality website are for educational purposes only.


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Brampton, Ontario


One light north of HWY 407 off of Hurontario St in South Brampton

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Advanced Vitality | Family Health and Wellness

197 County Court Blvd. Suite 205
Brampton, Ontario L6W 4P6

1 Light North of HWY 407 off Hurontario St.