Cauliflower Shepherds Pie

Ideal Protein Phase:
1-4
Recipe Category:
Main Entree
Beef

Ingredients

  • 1 small head cauliflower

  • 2 tbsp milk

  • 2 tbsp + 2 tbsp oil

  • 10 oz. ground beef

  • ½ red peppers, diced

  • ½ cup leeks, diced

  • 1 clove garlic, minced

  • 1 lemon, juiced

  • 1 tsp stevia

  • 1 tsp oregano

  • ½ tsp dried dill

  • 1 tbsp parsley, chopped

  • Salt and pepper to taste

Directions

  • Rinse the cauliflower, cut into florets

  • Fill a pot with salty water and bring to a boil

  • Add the cauliflower and cook for 20 minutes until tender

  • Drain, and place back in the pot. Add milk, oil and salt to taste. Puree with an immersion blender and set aside

  • Heat the oil in a large skilled and sauté the peppers, leek and garlic. Add the beef and cook until brown.

  • Pour in the lemon juice. Add the stevia, oregano, dill, and parsley. Add salt and pepper to taste. Cook until almost all the liquid evaporates.

  • Place the meet in an oven safe dish. Cover with cauliflower puree and bake at 350°F 30-40 minutes.

Ideal Protein Recipe Categories
Note that the Ideal Protein Recipes provided on the Advanced Vitality website are for educational purposes only.

Breakfast

Main Entree

Dips and Sauces

Soups and Salads

Desserts

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Conveniently located just around the corner from the Brampton Courthouse, Advanced Vitality's all female staff of practitioners provides exceptional Family Chiropractic and Massage Therapy care. We are also a proud Ideal Protein Weight Loss Clinic since 2014.

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