Cauliflower and Kohlrabi Mash | Ideal Protein Acceptable Recipe | Advanced Vitality

Cauliflower and Kohlrabi Mash

Ideal Protein Phase:
Recipe Category:


  • 1 inch head cauliflower, cut into florets

  • 1 inch kohlrabi peeled and cut into large chunks

  • ½ cup low fat chicken or vegetable stock

  • 1 tbsp horseradish

  • 1 tsp sea salt

  • ½ tsp pepper

  • ¼ cup chives minced


  • Steam cauliflower and kohlrabi 8-10 minutes until tender

  • Empty water and return vegetables to pot. Mash the veggies together.

  • Add in chicken stock, horseradish, salt, pepper and chives. Mix well.

Ideal Protein Recipe Categories
Note that the Ideal Protein Recipes provided on the Advanced Vitality website are for educational purposes only.


Main Entree

Dips and Sauces

Soups and Salads


Where you will find Advanced Vitality in Brampton, Ontario

197 County Court Blvd. Suite 205

Brampton, Ontario


One light north of HWY 407 off of Hurontario St in South Brampton

Call us Now: 1-905-453-3385

Clinic Hours

Mon: 10:00 AM - 7:30 PM

Tue:   9:00 AM - 7:00 PM

Wed: 10:00 AM - 8:00 PM

Thu:   10:00 AM - 7:00 PM

Fri:    9:00 AM - 6:00 PM


Stay up-to-date on the latest health and wellness news and upcoming events and promotions at Advanced Vitality.

You can unsubscribe at any time.

  • Advanced Vitality on Facebook
  • Advanced Vitality on Twitter
  • Advanced Vitality on Instagram
  • Advanced Vitality - Yelp
Advanced Vitality | Family Health and Wellness

197 County Court Blvd. Suite 205
Brampton, Ontario L6W 4P6

1 Light North of HWY 407 off Hurontario St.