Cauliflower and Kohlrabi Mash | Ideal Protein Acceptable Recipe | Advanced Vitality

Cauliflower and Kohlrabi Mash

Ideal Protein Phase:
1-4
Recipe Category:
Sides

Ingredients

  • 1 inch head cauliflower, cut into florets

  • 1 inch kohlrabi peeled and cut into large chunks

  • ½ cup low fat chicken or vegetable stock

  • 1 tbsp horseradish

  • 1 tsp sea salt

  • ½ tsp pepper

  • ¼ cup chives minced

Directions

  • Steam cauliflower and kohlrabi 8-10 minutes until tender

  • Empty water and return vegetables to pot. Mash the veggies together.

  • Add in chicken stock, horseradish, salt, pepper and chives. Mix well.

Ideal Protein Recipe Categories

Breakfast

Main Entree

Dips and Sauces

Soups and Salads

Desserts

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197 County Court Blvd. Suite 205

Brampton, Ontario

L6W-4P6

One light north of HWY 407 off of Hurontario St in South Brampton

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Advanced Vitality | Family Health and Wellness

197 County Court Blvd. Suite 205
Brampton, Ontario L6W 4P6

1 Light North of HWY 407 off Hurontario St.