Chicken Bone Broth

Ideal Protein Phase:
1-4
Recipe Category:
Soups and Salads
Chicken Bone Broth

Ingredients

  • 1 chicken (bones, feet, neck)

  • 2 small onions or shallots

  • 1 head garlic

  • 1 tsp peppercorns

  • 1-2 bay leaves

  • 2 tbsp seat salt

  • 2 tbsp apple cider vinegar

  • 4 quarts filtered water

  • 1 bunch fresh organic herbs (i.e. Tarragon)

Directions

  • Place all ingredients except herbs into a large stockpot and let sit 1 hour

  • Bring to a boil and get rid of any foam that rises to the top

  • Cook on very low heat for 8-12 hours

  • Let cool.  Separate the meat from the bones.  Strain the broth

  • Wash the herbs well.  Warm up serving of strained broth (do not boil) and add a large handful of herbs (for extra minerals and taste)

Ideal Protein Recipe Categories
Note that the Ideal Protein Recipes provided on the Advanced Vitality website are for educational purposes only.

Breakfast

Main Entree

Dips and Sauces

Soups and Salads

Desserts