Chicken Bone Broth

Ideal Protein Phase:

1-4

Recipe Category:

Soups and Salads

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• 1 chicken (bones, feet, neck)

• 2 small onions or shallots

• 1 head garlic

• 1 tsp peppercorns

• 1-2 bay leaves

• 2 tbsp seat salt

• 2 tbsp apple cider vinegar

• 4 quarts filtered water

• 1 bunch fresh organic herbs (i.e. Tarragon)

• Place all ingredients except herbs into a large stockpot and let sit 1 hour

• Bring to a boil and get rid of any foam that rises to the top

• Cook on very low heat for 8-12 hours

• Let cool.  Separate the meat from the bones.  Strain the broth

• Wash the herbs well.  Warm up serving of strained broth (do not boil) and add a large handful of herbs (for extra minerals and taste)

Ideal Protein Recipe Categories

Note that the Ideal Protein Recipes provided on the Advanced Vitality website are for educational purposes only.