Chicken and Tuscan Kale Salad | Ideal Protein Acceptable Recipe | Advanced Vitality

Chicken and Tuscan Kale Salad

Ideal Protein Phase:
1-4
Recipe Category:
Soups and Salads

Ingredients

  • 1 lb skinless, boneless chicken breasts

  • 2 tbsp apple cider vinegar

  • 2 sprigs fresh thyme

  • 2 cloves garlic, halved

  • 2 bay leaves

  • 6 peppercorns

  • 1 tsp salt

  • 1 head tuscan kale, stemmed and thinly sliced

  • 1  red bell pepper cut into matchsticks

Directions

  • Add 4 cups water, cider vinegar, thyme, garlic, bay leaves, peppercorn and salt to a medium saucepan set over medium heat. Bring to a simmer. Simmer for 5 minutes. Reduce heat to low until barely simmering.

  • Add chicken breasts; gently poach for 12 to 15 minutes or until just cooked through. Remove chicken from packing liquid.

  • Cool chicken completely and shred. Place kale and peppers in a large bowl and toss with IP honey-dijon dressing. Stir in chicken.

Ideal Protein Recipe Categories

Breakfast

Main Entree

Dips and Sauces

Soups and Salads

Desserts

Where you will find Advanced Vitality in Brampton, Ontario

197 County Court Blvd. Suite 205

Brampton, Ontario

L6W-4P6

One light north of HWY 407 off of Hurontario St in South Brampton

Call us Now: 1-905-453-3385

Clinic Hours

Mon: 10:00 AM - 7:30 PM

Tue:   10:00 AM - 7:00 PM

Wed: 10:00 AM - 7:30 PM

Thu:   10:00 AM - 7:00 PM

Fri:    10:00 AM - 6:00 PM

JOIN OUR EMAIL NEWSLETTER

Stay up-to-date on the latest health and wellness news and upcoming events and promotions at Advanced Vitality.

You can unsubscribe at any time.

  • Advanced Vitality on Facebook
  • Advanced Vitality on Twitter
  • Advanced Vitality on Instagram
  • Advanced Vitality - Yelp
Advanced Vitality | Family Health and Wellness

197 County Court Blvd. Suite 205
Brampton, Ontario L6W 4P6

1 Light North of HWY 407 off Hurontario St.