Chimichurri Sauce | Ideal Protein Acceptable Recipe | Advanced Vitality

Chimichurri Sauce

Ideal Protein Phase:
Recipe Category:
Dips and Sauces


  • 1 bunch of cilantro

  • 1 bunch of parsley

  • 3 cloves of garlic

  • 1 - 3 limes, juiced and zested

  • Hot chilies – fresh serrano chilies OR dried pepper flakes OR sweet red peppers

  • Sea salt

  • Olive oil


  • In a blender or food processor, chop the cilantro and parsley. Add the garlic, chilies, red pepper, lime juice, zest and a drizzle of olive oil.

  • Blend until the consistency of chunky tomato paste.

  • Season to taste

Ideal Protein Recipe Categories
Note that the Ideal Protein Recipes provided on the Advanced Vitality website are for educational purposes only.


Main Entree

Dips and Sauces

Soups and Salads


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Brampton, Ontario


One light north of HWY 407 off of Hurontario St in South Brampton

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Advanced Vitality | Family Health and Wellness

197 County Court Blvd. Suite 205
Brampton, Ontario L6W 4P6

1 Light North of HWY 407 off Hurontario St.