Chocolate Brownies | Ideal Protein Acceptable Recipe | Advanced Vitality

Chocolate Brownies

Ideal Protein Phase:
Recipe Category:


  • 1 cup mashed rutabaga

  • ½ cup Walden Farms peanut spread

  • 2 tbsp Ideal Protein Maple Syrup

  • 1 packet Ideal Protein Chocolate Drink Mix


  • Preheat oven to 350°F. Grease a small pan

  • Melt the peanut spread with the syrup

  • In a large bowl, add the mashed rutabaga, peanut spread and syrup mix, and chocolate drink mix. Mix well.

  • Pour into greased pan and bake 20 minutes

Ideal Protein Recipe Categories
Note that the Ideal Protein Recipes provided on the Advanced Vitality website are for educational purposes only.


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Brampton, Ontario


One light north of HWY 407 off of Hurontario St in South Brampton

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Advanced Vitality | Family Health and Wellness

197 County Court Blvd. Suite 205
Brampton, Ontario L6W 4P6

1 Light North of HWY 407 off Hurontario St.