Coconut Lemongrass Red Lentil Soup | Ideal Protein Acceptable Recipe | Advanced Vitality

Coconut Lemongrass Red Lentil Soup

Ideal Protein Phase:
Recipe Category:
Soups and Salads


  • 2 tbsp coconut oil

  • 2 large onions, peeled and chopped

  • 4 cloves garlic, finely chopped

  • 1 tbsp fresh ginger root, minced

  • 1-2 drops lemongrass essential oil

  • 4 tbsp tomato paste

  • 4 carrots, peeled and chopped

  • 4 tbsp curry powder

  • 2 tsp red pepper flakes

  • 8 cups vegetable broth

  • 1 cans coconut milk

  • 4 cups fresh tomatoes, chopped

  • 3 cups dried red lentils

  • 4-6 handfuls baby spinach

  • Salt and pepper to taste


  • Heat coconut oil over medium heat. Add onion, garlic and fresh ginger. Cook until onion is translucent, then add carrots and sauté 5-7 minutes

  • Add tomato paste, curry powder and red pepper flakes. Cook for another 1-2 minutes stirring constantly until all the vegetables are coated and flavours are combined.

  • Add vegetables broth, coconut milk, diced tomatoes and lentils. Cover and bring to a boil on medium high heat. Reduce to a simmer

  • Add lemongrass essential oil and cook for approximately 30 minutes until lentils are cooked through. Season with salt and pepper to taste.

  • Add spinach and stir until wilted.

  • Garnish with fresh chopped cilantro and sour cream.

Ideal Protein Recipe Categories
Note that the Ideal Protein Recipes provided on the Advanced Vitality website are for educational purposes only.


Main Entree

Dips and Sauces

Soups and Salads


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Advanced Vitality | Family Health and Wellness

197 County Court Blvd. Suite 205
Brampton, Ontario L6W 4P6

1 Light North of HWY 407 off Hurontario St.