Cod in a Bag | Ideal Protein Acceptable Recipe | Advanced Vitality

Cod in a Bag

Ideal Protein Phase:
1-4
Recipe Category:
Main Entree
Fish and Seafood
Cod in a Bag

Ingredients

  • 8 oz cod filet

  • 1 lemon, sliced

  • Fresh jalapeno, sliced

  • Grapeseed oil

  • Salt and pepper

  • Asparagus

Directions

  • Lightly oil the inside of a sheet of tin foil.

  • Place 3 lemon slices on the sheet. Lay the filet of cod on top of the lemon.

  • Drizzle cod with oil. Rub in salt and pepper

  •  place about 6 slices of jalapeno on top of the fish. Top with more lemon. Squeeze remaining juice over the filet

  • Place asparagus beside the filet. Wrap the tin foil around the fish and asparagus. Place on grill (not directly over the flame)

  • Cook 5-8 minutes.

Ideal Protein Recipe Categories
Note that the Ideal Protein Recipes provided on the Advanced Vitality website are for educational purposes only.

Breakfast

Main Entree

Dips and Sauces

Soups and Salads

Desserts

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