Cod in a Bag | Ideal Protein Acceptable Recipe | Advanced Vitality

Cod in a Bag

Ideal Protein Phase:
Recipe Category:
Main Entree
Fish and Seafood


  • 8 oz cod filet

  • 1 lemon, sliced

  • Fresh jalapeno, sliced

  • Grapeseed oil

  • Salt and pepper

  • Asparagus


  • Lightly oil the inside of a sheet of tin foil.

  • Place 3 lemon slices on the sheet. Lay the filet of cod on top of the lemon.

  • Drizzle cod with oil. Rub in salt and pepper

  •  place about 6 slices of jalapeno on top of the fish. Top with more lemon. Squeeze remaining juice over the filet

  • Place asparagus beside the filet. Wrap the tin foil around the fish and asparagus. Place on grill (not directly over the flame)

  • Cook 5-8 minutes.

Ideal Protein Recipe Categories
Note that the Ideal Protein Recipes provided on the Advanced Vitality website are for educational purposes only.


Main Entree

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Soups and Salads


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Brampton, Ontario


One light north of HWY 407 off of Hurontario St in South Brampton

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Advanced Vitality | Family Health and Wellness

197 County Court Blvd. Suite 205
Brampton, Ontario L6W 4P6

1 Light North of HWY 407 off Hurontario St.