Cod in a Bag | Ideal Protein Acceptable Recipe | Advanced Vitality

Cod in a Bag

Ideal Protein Phase:
1-4
Recipe Category:
Main Entree
Fish and Seafood

Ingredients

  • 8 oz cod filet

  • 1 lemon, sliced

  • Fresh jalapeno, sliced

  • Grapeseed oil

  • Salt and pepper

  • Asparagus

Directions

  • Lightly oil the inside of a sheet of tin foil.

  • Place 3 lemon slices on the sheet. Lay the filet of cod on top of the lemon.

  • Drizzle cod with oil. Rub in salt and pepper

  •  place about 6 slices of jalapeno on top of the fish. Top with more lemon. Squeeze remaining juice over the filet

  • Place asparagus beside the filet. Wrap the tin foil around the fish and asparagus. Place on grill (not directly over the flame)

  • Cook 5-8 minutes.

Ideal Protein Recipe Categories

Breakfast

Main Entree

Dips and Sauces

Soups and Salads

Desserts

Where you will find Advanced Vitality in Brampton, Ontario

197 County Court Blvd. Suite 205

Brampton, Ontario

L6W-4P6

One light north of HWY 407 off of Hurontario St in South Brampton

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Advanced Vitality | Family Health and Wellness

197 County Court Blvd. Suite 205
Brampton, Ontario L6W 4P6

1 Light North of HWY 407 off Hurontario St.