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Corned Beef
Ideal Protein Phase:
1-4
Recipe Category:
Main Entree
Beef
Ingredients
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1lb beef brisket
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1 tsp peppercorns
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1 bay leaf
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4 whole cloves
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½ tsp cinnamon
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1 tsp coriander seeds
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3 juniper berries
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2 tbsp salt
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1 tsp stevia
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4 cups water
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1 tsp Ideal Protein Maple Syrup
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1 tsp peppercorns
Directions
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Pour the water into a pot, and add peppercorns, bay leaf, cloves, cinnamon, coriander seeds, juniper berries, salt and stevia.
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Bring to a boil and cook until the salt and stevia dissolve. Remove from the heat and let cool
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When the brine is lukewarm, place the beef inside. Cover the pot with a lid and refrigerate for at least 4-5 days, flipping the meat once a day.
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Take the meat out of the brine and rinse well. Brush the top with 1 tsp syrup and sprinkle with peppercorns
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Wrap in aluminum foil and bake 2-2 ½ hours at 400°F
Ideal Protein Recipe Categories
Note that the Ideal Protein Recipes provided on the Advanced Vitality website are for educational purposes only.
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