Crab Cakes | Ideal Protein Acceptable Recipe | Advanced Vitality

Crab Cakes

Ideal Protein Phase:
1-4
Recipe Category:
Main Entree
Fish and Seafood
Crab Cakes

Ingredients

•1 pound crab meat

•2 egg yolks

•1 tbsp finely chopped shallot

•2 tbsp finely chopped celery

•2 tbsp finely chopped dill

•2 tsp lemon zest

•½ tsp hot sauce

•¼ tsp paprika

•⅓ cup olive oil

Directions

•squeeze excess liquid out of crab meat

•whisk together yolks, shallots, celery, dill, lemon zest, hot sauce and paprika.

•Gently mix in crab.

•Press two tbsp of crab meat into a circle cookie cutter. Gently lift cookie cutter and transfer cake onto plate.

•Cover and refrigerate 1 hour (VERY IMPORTANT!!)

•Preheat oven to 350°F

•Heat olive oil in a pan. Gently slide crab cakes in and cook 2-3 minutes per side until brown and crispy.

•Place crab cakes on a cookie sheet and bake another six minutes.

Ideal Protein Recipe Categories
Note that the Ideal Protein Recipes provided on the Advanced Vitality website are for educational purposes only.

Breakfast

Main Entree

Dips and Sauces

Soups and Salads

Desserts

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Conveniently located just around the corner from the Brampton Courthouse, Advanced Vitality's all female staff of practitioners provides exceptional Family Chiropractic and Massage Therapy care. We are also a proud Ideal Protein Weight Loss Clinic since 2014.

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Brampton, ON L6W 4P6

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