Crab Cakes | Ideal Protein Acceptable Recipe | Advanced Vitality

Crab Cakes

Ideal Protein Phase:
1-4
Recipe Category:
Main Entree
Fish and Seafood

Ingredients

•1 pound crab meat

•2 egg yolks

•1 tbsp finely chopped shallot

•2 tbsp finely chopped celery

•2 tbsp finely chopped dill

•2 tsp lemon zest

•½ tsp hot sauce

•¼ tsp paprika

•⅓ cup olive oil

Directions

•squeeze excess liquid out of crab meat

•whisk together yolks, shallots, celery, dill, lemon zest, hot sauce and paprika.

•Gently mix in crab.

•Press two tbsp of crab meat into a circle cookie cutter. Gently lift cookie cutter and transfer cake onto plate.

•Cover and refrigerate 1 hour (VERY IMPORTANT!!)

•Preheat oven to 350°F

•Heat olive oil in a pan. Gently slide crab cakes in and cook 2-3 minutes per side until brown and crispy.

•Place crab cakes on a cookie sheet and bake another six minutes.

Ideal Protein Recipe Categories

Breakfast

Main Entree

Dips and Sauces

Soups and Salads

Desserts

Where you will find Advanced Vitality in Brampton, Ontario

197 County Court Blvd. Suite 205

Brampton, Ontario

L6W-4P6

One light north of HWY 407 off of Hurontario St in South Brampton

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Advanced Vitality | Family Health and Wellness

197 County Court Blvd. Suite 205
Brampton, Ontario L6W 4P6

1 Light North of HWY 407 off Hurontario St.