Crack Slaw | Ideal Protein Acceptable Recipe | Advanced Vitality

Crack Slaw

Ideal Protein Phase:
Recipe Category:
Soups and Salads


  • 1 lb ground beef

  • 1 tbsp + tsp olive oil

  • 1 tsp minced garlic

  • 3 ½ cups shredded cabbage

  • ½ cup chopped green onion

  • Salt and pepper to taste

  • ½ tsp stevia

  • ½ tsp fresh ginger, grated

  • 1 tsp white vinegar

  • 2 tbsp soy sauce

  • ½ tsp chili paste or hot sauce


  • In a large skillet, combine minced garlic with ground beef and brown over medium heat. Season with salt and pepper

  • Drain fat and discard. Remove beef from pan and set aside.

  • In the same skillet heat the olive oil over medium heat. Add the green onion and cabbage stirring until the cabbage is slightly wilted and tender.

  • Combine sauce ingredients in a small bowl and mix well.

  • Stir the sauce and meat into the cabbage mixture.

Ideal Protein Recipe Categories
Note that the Ideal Protein Recipes provided on the Advanced Vitality website are for educational purposes only.


Main Entree

Dips and Sauces

Soups and Salads


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Brampton, Ontario


One light north of HWY 407 off of Hurontario St in South Brampton

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Advanced Vitality | Family Health and Wellness

197 County Court Blvd. Suite 205
Brampton, Ontario L6W 4P6

1 Light North of HWY 407 off Hurontario St.