Cruciferous Veggie Stir fry

Ideal Protein Phase:
1-4
Recipe Category:
Main Entree
Vegetarian

Ingredients

  • 2 cups cruciferous vegetables (Broccoli, cauliflower, bok choy, brussel sprouts, cabbage, kale)

  • 2 tbsp olive/grape seed oil

  • ¼ cup low sodium soy sauce

  • 2 cloves garlic, minced

  • 2 inches ginger, minced

  • ½ lime, juiced

Directions

  • Heat a large wok over medium heat. Add oil.

  • Add garlic and ginger. Cook 2 minutes stirring continuously.

  • Add in vegetables and cook 5 minutes.

  • Add soy sauce and lime juice. Let simmer 5 minutes, until veggies are fully cooked.

Ideal Protein Recipe Categories
Note that the Ideal Protein Recipes provided on the Advanced Vitality website are for educational purposes only.

Breakfast

Main Entree

Dips and Sauces

Soups and Salads

Desserts

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ABOUT US

Conveniently located just around the corner from the Brampton Courthouse, Advanced Vitality's all female staff of practitioners provides exceptional Family Chiropractic and Massage Therapy care. We are also a proud Ideal Protein Weight Loss Clinic since 2014.

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ADDRESS:

197 County Court Blvd. Suite 205

Brampton, ON L6W 4P6

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