Fish Bone Broth | Ideal Protein Acceptable Recipe | Advanced Vitality

Fish Bone Broth

Ideal Protein Phase:
Recipe Category:
Soups and Salads


  • 3 quarts filtered water

  • 2 lbs fish heads and bones

  • 1/4 cup raw, organic apple cider vinegar


  • place water and fish heads/bones in a 4-quart stockpot

  • Stir in vinegar while bringing the water to a gentle boil.  As the water begins to boil, skim off any foam that rises to the surface.  It is important to remove this foam, as it contains impurities and off flavours.

  • Reduce heat to simmer for a least 4 hours but no more than 24 hours.

  • Cool and then strain into containers for refrigeration.  Freeze what you will not use in one week.

**Do not use oily fish such as salmon for fish stock or you will stink up the whole house! Use only non-oily fish such as sole, turbot, rockfish or snapper.

Ideal Protein Recipe Categories
Note that the Ideal Protein Recipes provided on the Advanced Vitality website are for educational purposes only.


Main Entree

Dips and Sauces

Soups and Salads


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Brampton, Ontario


One light north of HWY 407 off of Hurontario St in South Brampton

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Advanced Vitality | Family Health and Wellness

197 County Court Blvd. Suite 205
Brampton, Ontario L6W 4P6

1 Light North of HWY 407 off Hurontario St.