Fish Bone Broth | Ideal Protein Acceptable Recipe | Advanced Vitality

Fish Bone Broth

Ideal Protein Phase:
1-4
Recipe Category:
Soups and Salads

Ingredients

  • 3 quarts filtered water

  • 2 lbs fish heads and bones

  • 1/4 cup raw, organic apple cider vinegar

Directions

  • place water and fish heads/bones in a 4-quart stockpot

  • Stir in vinegar while bringing the water to a gentle boil.  As the water begins to boil, skim off any foam that rises to the surface.  It is important to remove this foam, as it contains impurities and off flavours.

  • Reduce heat to simmer for a least 4 hours but no more than 24 hours.

  • Cool and then strain into containers for refrigeration.  Freeze what you will not use in one week.

**Do not use oily fish such as salmon for fish stock or you will stink up the whole house! Use only non-oily fish such as sole, turbot, rockfish or snapper.

Ideal Protein Recipe Categories

Breakfast

Main Entree

Dips and Sauces

Soups and Salads

Desserts

Where you will find Advanced Vitality in Brampton, Ontario

197 County Court Blvd. Suite 205

Brampton, Ontario

L6W-4P6

One light north of HWY 407 off of Hurontario St in South Brampton

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Advanced Vitality | Family Health and Wellness

197 County Court Blvd. Suite 205
Brampton, Ontario L6W 4P6

1 Light North of HWY 407 off Hurontario St.