Five Layer Vegetable Lasagna | Ideal Protein Acceptable Recipe | Advanced Vitality

Five Layer Vegetable Lasagna

Ideal Protein Phase:
3-4
Recipe Category:
Main Entree
Vegetarian

Ingredients

  • 4 tbsp olive oil

  • Half eggplant, sliced

  • 1 cup mushrooms, chopped

  • 4 red peppers, roasted and chopped

  • 700g marinara sauce, with onions and garlic

  • 2 zucchini, thinly sliced

  • 400g frozen kale, thawed

  • 250 g ricotta

  • 25g parmesan, shredded

  • 25g pine nuts, optional

Directions

  • Preheat your oven to 375C.

  • Mix the ricotta and the kale

  • Place a large pan over medium heat and add 2 tbsp. oil. Cook the mushrooms and roasted peppers 5 minutes until softened

  • Cover the bottom of your casserole dish with a thin layer of marina sauce. Lay your zucchini strips over the sauce. Top with half of the cooked mushrooms and peppers.

  • Spread on half the remaining marina sauce. Top with eggplant.

  • Place the remaining mushrooms and peppers on top of the eggplant, add another layer of marinara sauce and another layer of zucchini.

  • Drain excess liquid from kale and cheese and spoon over zucchini.

  • Sprinkle with the remaining Parmesan cheese and pine nuts.

  • Bake 30 minutes.

Ideal Protein Recipe Categories
Note that the Ideal Protein Recipes provided on the Advanced Vitality website are for educational purposes only.

Breakfast

Main Entree

Dips and Sauces

Soups and Salads

Desserts

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