Five Layer Vegetable Lasagna | Ideal Protein Acceptable Recipe | Advanced Vitality

Five Layer Vegetable Lasagna

Ideal Protein Phase:
Recipe Category:
Main Entree


  • 4 tbsp olive oil

  • Half eggplant, sliced

  • 1 cup mushrooms, chopped

  • 4 red peppers, roasted and chopped

  • 700g marinara sauce, with onions and garlic

  • 2 zucchini, thinly sliced

  • 400g frozen kale, thawed

  • 250 g ricotta

  • 25g parmesan, shredded

  • 25g pine nuts, optional


  • Preheat your oven to 375C.

  • Mix the ricotta and the kale

  • Place a large pan over medium heat and add 2 tbsp. oil. Cook the mushrooms and roasted peppers 5 minutes until softened

  • Cover the bottom of your casserole dish with a thin layer of marina sauce. Lay your zucchini strips over the sauce. Top with half of the cooked mushrooms and peppers.

  • Spread on half the remaining marina sauce. Top with eggplant.

  • Place the remaining mushrooms and peppers on top of the eggplant, add another layer of marinara sauce and another layer of zucchini.

  • Drain excess liquid from kale and cheese and spoon over zucchini.

  • Sprinkle with the remaining Parmesan cheese and pine nuts.

  • Bake 30 minutes.

Ideal Protein Recipe Categories
Note that the Ideal Protein Recipes provided on the Advanced Vitality website are for educational purposes only.


Main Entree

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Soups and Salads


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Brampton, Ontario


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Advanced Vitality | Family Health and Wellness

197 County Court Blvd. Suite 205
Brampton, Ontario L6W 4P6

1 Light North of HWY 407 off Hurontario St.