Ham and Spinach Omelet

Ideal Protein Phase:
1-4
Recipe Category:
Breakfast
Ham and Spinach Omelet

Ingredients

  • 1 large egg, beaten

  • 1 oz. low fat ham, thinly sliced

  • ½ tsp garlic, minced

  • ½ tsp basil

  • ½ cup baby spinach

  • Pinch of salt and pepper

Directions

  • Heat a non stick skillet over medium heat until hot.

  • Add garlic to pan and cook a few minutes. Pour in egg and sprinkle with oregano, salt and pepper.

  • Lay ham and spinach over top and let sit a few minutes until the spinach has slightly wilted.

  • Remove from pan, roll and slice diagonally.

Ideal Protein Recipe Categories
Note that the Ideal Protein Recipes provided on the Advanced Vitality website are for educational purposes only.

Breakfast

Main Entree

Dips and Sauces

Soups and Salads

Desserts

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ABOUT US

Conveniently located just around the corner from the Brampton Courthouse, Advanced Vitality's all female staff of practitioners provides exceptional Family Chiropractic and Massage Therapy care. We are also a proud Ideal Protein Weight Loss Clinic since 2014.

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197 County Court Blvd. Suite 205

Brampton, ON L6W 4P6

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MONDAY: 10:00 a.m. - 7:30 p.m.

TUESDAY: 8:00 a.m. - 7:00 p.m.

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