Ham and Spinach Omelet | Ideal Protein Acceptable Recipe | Advanced Vitality

Ham and Spinach Omelet

Ideal Protein Phase:
Recipe Category:


  • 1 large egg, beaten

  • 1 oz. low fat ham, thinly sliced

  • ½ tsp garlic, minced

  • ½ tsp basil

  • ½ cup baby spinach

  • Pinch of salt and pepper


  • Heat a non stick skillet over medium heat until hot.

  • Add garlic to pan and cook a few minutes. Pour in egg and sprinkle with oregano, salt and pepper.

  • Lay ham and spinach over top and let sit a few minutes until the spinach has slightly wilted.

  • Remove from pan, roll and slice diagonally.

Ideal Protein Recipe Categories
Note that the Ideal Protein Recipes provided on the Advanced Vitality website are for educational purposes only.


Main Entree

Dips and Sauces

Soups and Salads


Where you will find Advanced Vitality in Brampton, Ontario

197 County Court Blvd. Suite 205

Brampton, Ontario


One light north of HWY 407 off of Hurontario St in South Brampton

Call us Now: 1-905-453-3385

Clinic Hours

Mon: 10:00 AM - 7:30 PM

Tue:   9:00 AM - 7:00 PM

Wed: 10:00 AM - 8:00 PM

Thu:   10:00 AM - 7:00 PM

Fri:    9:00 AM - 6:00 PM


Stay up-to-date on the latest health and wellness news and upcoming events and promotions at Advanced Vitality.

You can unsubscribe at any time.

  • Advanced Vitality on Facebook
  • Advanced Vitality on Twitter
  • Advanced Vitality on Instagram
  • Advanced Vitality - Yelp
Advanced Vitality | Family Health and Wellness

197 County Court Blvd. Suite 205
Brampton, Ontario L6W 4P6

1 Light North of HWY 407 off Hurontario St.