Heart-y Salad with Rhubarb | Ideal Protein Acceptable Recipe | Advanced Vitality

Heart-y Salad with Rhubarb

Ideal Protein Phase:
1-4
Recipe Category:
Soups and Salads

Ingredients

  • 1 heart of romaine

  • 1 can heat of palm, drained, rinsed and sliced in half lengthwise

  • 12 cherry tomatoes, sliced lengthwise

  • ½ cucumber sliced thin

  • ½ bell pepper, sliced thin

  • 1 cup rhubarb

  • ¼ cup water

  • 2 tbsp. liquid Stevia

  • 1 tbsp. Apple Cider Vinegar

  • 1 tsp Dijon

  • ¼ cup olive oil

Directions

  • Boil rhubarb with water over medium heat 5 minutes. Transfer to blender with water, stevia, ACV, Dijon and oil. Blend until smooth.

  • Use a small heart shaped cookie cutters to cut your cucumbers into hearts.

  • Arrange romaine on a plate, top with sliced heart of palm, cucumber hearts, peppers and halved cherry tomatoes, sliced together to form mini hearts.

  • Drizzle with rhubarb vinaigrette

Ideal Protein Recipe Categories

Breakfast

Main Entree

Dips and Sauces

Soups and Salads

Desserts

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Brampton, Ontario

L6W-4P6

One light north of HWY 407 off of Hurontario St in South Brampton

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Advanced Vitality | Family Health and Wellness

197 County Court Blvd. Suite 205
Brampton, Ontario L6W 4P6

1 Light North of HWY 407 off Hurontario St.