Heart-y Salad with Rhubarb | Ideal Protein Acceptable Recipe | Advanced Vitality

Heart-y Salad with Rhubarb

Ideal Protein Phase:
Recipe Category:
Soups and Salads


  • 1 heart of romaine

  • 1 can heat of palm, drained, rinsed and sliced in half lengthwise

  • 12 cherry tomatoes, sliced lengthwise

  • ½ cucumber sliced thin

  • ½ bell pepper, sliced thin

  • 1 cup rhubarb

  • ¼ cup water

  • 2 tbsp. liquid Stevia

  • 1 tbsp. Apple Cider Vinegar

  • 1 tsp Dijon

  • ¼ cup olive oil


  • Boil rhubarb with water over medium heat 5 minutes. Transfer to blender with water, stevia, ACV, Dijon and oil. Blend until smooth.

  • Use a small heart shaped cookie cutters to cut your cucumbers into hearts.

  • Arrange romaine on a plate, top with sliced heart of palm, cucumber hearts, peppers and halved cherry tomatoes, sliced together to form mini hearts.

  • Drizzle with rhubarb vinaigrette

Ideal Protein Recipe Categories
Note that the Ideal Protein Recipes provided on the Advanced Vitality website are for educational purposes only.


Main Entree

Dips and Sauces

Soups and Salads


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Brampton, Ontario


One light north of HWY 407 off of Hurontario St in South Brampton

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Advanced Vitality | Family Health and Wellness

197 County Court Blvd. Suite 205
Brampton, Ontario L6W 4P6

1 Light North of HWY 407 off Hurontario St.