Hummus

Ideal Protein Phase:

3-4

Recipe Category:

Di[s and Sauces

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• 1 can chickpeas, rinsed (15 oz)

• 1 clove garlic

• ¼ cup olive oil

• 2 tbsp fresh lemon juice

• 2 tbsp tahini (optional)

• 1 tsp ground cumin

• Kosher salt

• ½ cup roasted vegetable (red pepper, beet, artichoke etc.)

• In a food processor, puree the chickpeas and garlic with olive oil, lemon juice, tahini, cumin, ¾ tsp salt and roasted vegetable of your choice.

• Add 1 to 2 tbsp tablespoons water as necessary to achieve the desired consistency

• Transfer to a bowl. Drizzle with olive oil and sprinkle with paprika before serving.

Ideal Protein Recipe Categories