Hummus | Ideal Protein Acceptable Recipe | Advanced Vitality


Ideal Protein Phase:
Recipe Category:
Di[s and Sauces


  • 1 can chickpeas, rinsed (15 oz)

  • 1 clove garlic

  • ¼ cup olive oil

  • 2 tbsp fresh lemon juice

  • 2 tbsp tahini (optional)

  • 1 tsp ground cumin

  • Kosher salt

  • ½ cup roasted vegetable (red pepper, beet, artichoke etc.)


  • In a food processor, puree the chickpeas and garlic with olive oil, lemon juice, tahini, cumin, ¾ tsp salt and roasted vegetable of your choice.

  • Add 1 to 2 tbsp tablespoons water as necessary to achieve the desired consistency

  • Transfer to a bowl. Drizzle with olive oil and sprinkle with paprika before serving.

Ideal Protein Recipe Categories
Note that the Ideal Protein Recipes provided on the Advanced Vitality website are for educational purposes only.


Main Entree

Dips and Sauces

Soups and Salads


Where you will find Advanced Vitality in Brampton, Ontario

197 County Court Blvd. Suite 205

Brampton, Ontario


One light north of HWY 407 off of Hurontario St in South Brampton

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Advanced Vitality | Family Health and Wellness

197 County Court Blvd. Suite 205
Brampton, Ontario L6W 4P6

1 Light North of HWY 407 off Hurontario St.