Hummus

Ideal Protein Phase:

3-4

Recipe Category:

Di[s and Sauces

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• 1 can chickpeas, rinsed (15 oz)

• 1 clove garlic

• ¼ cup olive oil

• 2 tbsp fresh lemon juice

• 2 tbsp tahini (optional)

• 1 tsp ground cumin

• Kosher salt

• ½ cup roasted vegetable (red pepper, beet, artichoke etc.)

• In a food processor, puree the chickpeas and garlic with olive oil, lemon juice, tahini, cumin, ¾ tsp salt and roasted vegetable of your choice.

• Add 1 to 2 tbsp tablespoons water as necessary to achieve the desired consistency

• Transfer to a bowl. Drizzle with olive oil and sprinkle with paprika before serving.

Ideal Protein Recipe Categories

Note that the Ideal Protein Recipes provided on the Advanced Vitality website are for educational purposes only.