IP BBQ Sauce

Ideal Protein Phase:

1-4

Recipe Category:

Dips and Sauces

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• 1 cup walden farms ketchup

• 1 tbsp olive oil

• 1 tbsp onion powder

• 1 tablespoon lemon juice

• ½ tsp black pepper

• 1 tablespoon stevia

• 1 tsp minced garlic

• 1 tsp chili powder

• 1 tablespoon apple cider vinegar

• ½ tsp salt

• ½ tsp black pepper

• In a small saucepan, combine all ingredients and simmer, covered, 20 minutes. Remove cover and simmer an additional 5 minutes.

Ideal Protein Recipe Categories

Note that the Ideal Protein Recipes provided on the Advanced Vitality website are for educational purposes only.