IP BBQ Sauce
Ideal Protein Phase:
1-4
Recipe Category:
Dips and Sauces
Ingredients
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1 cup walden farms ketchup
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1 tbsp olive oil
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1 tbsp onion powder
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1 tablespoon lemon juice
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½ tsp black pepper
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1 tablespoon stevia
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1 tsp minced garlic
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1 tsp chili powder
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1 tablespoon apple cider vinegar
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½ tsp salt
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½ tsp black pepper
Directions
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In a small saucepan, combine all ingredients and simmer, covered, 20 minutes. Remove cover and simmer an additional 5 minutes.