IP BBQ Sauce

Ideal Protein Phase:
1-4
Recipe Category:
Dips and Sauces
IP BBQ Sauce

Ingredients

  • 1 cup walden farms ketchup

  • 1 tbsp olive oil

  • 1 tbsp onion powder

  • 1 tablespoon lemon juice

  • ½ tsp black pepper

  • 1 tablespoon stevia

  • 1 tsp minced garlic

  • 1 tsp chili powder

  • 1 tablespoon apple cider vinegar

  • ½ tsp salt

  • ½ tsp black pepper

Directions

  • In a small saucepan, combine all ingredients and simmer, covered, 20 minutes. Remove cover and simmer an additional 5 minutes.

Ideal Protein Recipe Categories
Note that the Ideal Protein Recipes provided on the Advanced Vitality website are for educational purposes only.

Breakfast

Main Entree

Dips and Sauces

Soups and Salads

Desserts