Kale and Cauliflower Fritters | Ideal Protein Acceptable Recipe | Advanced Vitality

Kale and Cauliflower Fritters

Ideal Protein Phase:
1-4
Recipe Category:
Sides

Ingredients

  • 1 cup kale, finely chopped

  • ½ head cauliflower, riced (grated)

  • 2 tsp grape seed oil

  • 1 clove garlic, minced

  • 1 egg

  • ¼ tsp salt

  • Pepper, to taste

  • Red pepper flakes, to taste

Directions

  • Steam riced cauliflower five minutes. Transfer to a tea towel and squeeze out all excess moisture

  • Add 1 tsp oil to a large skillet over medium heat. Sauté garlic and kale 2-3 minutes until wilted.

  • Transfer mixture to a large bowl and add egg, red pepper, salt and pepper. Mix well.

  • Wet hands. Form mixture into 4 patties, each ½” thick.

  • Heat remaining tsp oil in skillet over medium heat. Gently place fritters in pan and press down with a spatula

  • Cook 1-2 minutes per side until golden brown.

Ideal Protein Recipe Categories

Breakfast

Main Entree

Dips and Sauces

Soups and Salads

Desserts

Where you will find Advanced Vitality in Brampton, Ontario

197 County Court Blvd. Suite 205

Brampton, Ontario

L6W-4P6

One light north of HWY 407 off of Hurontario St in South Brampton

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Advanced Vitality | Family Health and Wellness

197 County Court Blvd. Suite 205
Brampton, Ontario L6W 4P6

1 Light North of HWY 407 off Hurontario St.