Kale and Cauliflower Fritters

Ideal Protein Phase:
1-4
Recipe Category:
Sides
Kale and Cauliflower Fritters

Ingredients

  • 1 cup kale, finely chopped

  • ½ head cauliflower, riced (grated)

  • 2 tsp grape seed oil

  • 1 clove garlic, minced

  • 1 egg

  • ¼ tsp salt

  • Pepper, to taste

  • Red pepper flakes, to taste

Directions

  • Steam riced cauliflower five minutes. Transfer to a tea towel and squeeze out all excess moisture

  • Add 1 tsp oil to a large skillet over medium heat. Sauté garlic and kale 2-3 minutes until wilted.

  • Transfer mixture to a large bowl and add egg, red pepper, salt and pepper. Mix well.

  • Wet hands. Form mixture into 4 patties, each ½” thick.

  • Heat remaining tsp oil in skillet over medium heat. Gently place fritters in pan and press down with a spatula

  • Cook 1-2 minutes per side until golden brown.

Ideal Protein Recipe Categories
Note that the Ideal Protein Recipes provided on the Advanced Vitality website are for educational purposes only.

Breakfast

Main Entree

Dips and Sauces

Soups and Salads

Desserts