Ketchup | Ideal Protein Acceptable Recipe | Advanced Vitality

Ketchup

Ideal Protein Phase:
1-4
Recipe Category:
Dips and Sauces

Ingredients

  • 10 cups Roma tomatoes

  • 2 large onions, chopped

  • 1 cup jicama, peeled and chopped

  • ½ cup rutabaga, chopped

  • 5 whole cloves

  • 5 black pepper corns

  • 1 ½ tsp allspice

  • 1 tbsp sea salt

  • 1 cup apple cider vinegar

  • 4 tbsp Stevia

  • 1 tbsp sage

  • ½ tbsp rosemary

  • 1 tsp cayenne

Directions

  • Combines spices in a small cheese cloth and tie with a string to form a bag

  • Process tomatoes, onions, jicama and rutabaga in a blender.

  • Pour into a pot with spice bag and bring to a boil. Reduce to a simmer until total volume is reduced by half.

  • Stir in sage and rosemary.

  • Add salt, vinegar, Splenda and cayenne . Bring to a boil.

  • Pour hot ketchup into jars. Let cool before closing.

Ideal Protein Recipe Categories

Breakfast

Main Entree

Dips and Sauces

Soups and Salads

Desserts

Where you will find Advanced Vitality in Brampton, Ontario

197 County Court Blvd. Suite 205

Brampton, Ontario

L6W-4P6

One light north of HWY 407 off of Hurontario St in South Brampton

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Advanced Vitality | Family Health and Wellness

197 County Court Blvd. Suite 205
Brampton, Ontario L6W 4P6

1 Light North of HWY 407 off Hurontario St.