Ketchup

Ideal Protein Phase:
1-4
Recipe Category:
Dips and Sauces
Ketchup

Ingredients

  • 10 cups Roma tomatoes

  • 2 large onions, chopped

  • 1 cup jicama, peeled and chopped

  • ½ cup rutabaga, chopped

  • 5 whole cloves

  • 5 black pepper corns

  • 1 ½ tsp allspice

  • 1 tbsp sea salt

  • 1 cup apple cider vinegar

  • 4 tbsp Stevia

  • 1 tbsp sage

  • ½ tbsp rosemary

  • 1 tsp cayenne

Directions

  • Combines spices in a small cheese cloth and tie with a string to form a bag

  • Process tomatoes, onions, jicama and rutabaga in a blender.

  • Pour into a pot with spice bag and bring to a boil. Reduce to a simmer until total volume is reduced by half.

  • Stir in sage and rosemary.

  • Add salt, vinegar, Splenda and cayenne . Bring to a boil.

  • Pour hot ketchup into jars. Let cool before closing.

Ideal Protein Recipe Categories
Note that the Ideal Protein Recipes provided on the Advanced Vitality website are for educational purposes only.

Breakfast

Main Entree

Dips and Sauces

Soups and Salads

Desserts

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Conveniently located just around the corner from the Brampton Courthouse, Advanced Vitality's all female staff of practitioners provides exceptional Family Chiropractic and Massage Therapy care. We are also a proud Ideal Protein Weight Loss Clinic since 2014.

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