Ketchup | Ideal Protein Acceptable Recipe | Advanced Vitality


Ideal Protein Phase:
Recipe Category:
Dips and Sauces


  • 10 cups Roma tomatoes

  • 2 large onions, chopped

  • 1 cup jicama, peeled and chopped

  • ½ cup rutabaga, chopped

  • 5 whole cloves

  • 5 black pepper corns

  • 1 ½ tsp allspice

  • 1 tbsp sea salt

  • 1 cup apple cider vinegar

  • 4 tbsp Stevia

  • 1 tbsp sage

  • ½ tbsp rosemary

  • 1 tsp cayenne


  • Combines spices in a small cheese cloth and tie with a string to form a bag

  • Process tomatoes, onions, jicama and rutabaga in a blender.

  • Pour into a pot with spice bag and bring to a boil. Reduce to a simmer until total volume is reduced by half.

  • Stir in sage and rosemary.

  • Add salt, vinegar, Splenda and cayenne . Bring to a boil.

  • Pour hot ketchup into jars. Let cool before closing.

Ideal Protein Recipe Categories
Note that the Ideal Protein Recipes provided on the Advanced Vitality website are for educational purposes only.


Main Entree

Dips and Sauces

Soups and Salads


Where you will find Advanced Vitality in Brampton, Ontario

197 County Court Blvd. Suite 205

Brampton, Ontario


One light north of HWY 407 off of Hurontario St in South Brampton

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Advanced Vitality | Family Health and Wellness

197 County Court Blvd. Suite 205
Brampton, Ontario L6W 4P6

1 Light North of HWY 407 off Hurontario St.