Kimchi | Ideal Protein Acceptable Recipe | Advanced Vitality

Kimchi

Ideal Protein Phase:
1-4
Recipe Category:
Main Entree
Vegetarian
Kimchi

Ingredients

  • 1 head Napa cabbage, cored and shredded

  • 6 green onions, chopped

  • 1 Daikon radish, grated

  • 10 red radishes, grated

  • 5 garlic cloves, minced

  • 3 tbsp fresh ginger, grated

  • 2 tbsp sea salt

  • 3 tbsp chili flakes

Directions

  • Place all ingredients in a large bowl. Massage ten minutes and set aside.

  • Massage 10 minutes more until a few tbsp of water have been released.

  • Divide between two 1 liter mason jars and press down, getting rid of air bubbles and bringing liquid to the top.

  • Loosely seal the jar and place in a warm spot. Let sit 4-5 days. Skim off any foam that forms.

  • Seal jar and store in fridge up to 3 months (sealed)

**If on phase 4 add 2 carrots, grated

Ideal Protein Recipe Categories
Note that the Ideal Protein Recipes provided on the Advanced Vitality website are for educational purposes only.

Breakfast

Main Entree

Dips and Sauces

Soups and Salads

Desserts

CONNECT WITH US TODAY!

REQUEST AN APPOINTMENT TODAY!

Recall, all initial chiropractic appointments, including prenatal and pediatric, are complimentary.

arrow&v
ABOUT US

Conveniently located just around the corner from the Brampton Courthouse, Advanced Vitality's all female staff of practitioners provides exceptional Family Chiropractic and Massage Therapy care. We are also a proud Ideal Protein Weight Loss Clinic since 2014.

LOCATION

ADDRESS:

197 County Court Blvd. Suite 205

Brampton, ON L6W 4P6

PHONE:

EMAIL:

WEBSITE:

CLINIC HOURS

MONDAY: 10:00 a.m. - 7:30 p.m.

TUESDAY: 8:00 a.m. - 7:00 p.m.

WEDNESDAY: 8:00 a.m. - 8:00 p.m.

THURSDAY: 8:00 a.m. - 7:00 p.m.

FRIDAY: 8:00 a.m. - 6:00 p.m.

SATURDAY: Closed

SUNDAY: Closed

ADVANCED VITALITY ON INSTAGRAM

Advanced Vitality 

  • Facebook
  • Twitter
  • Instagram
  • Yelp