Mexican Soup | Ideal Protein Acceptable Recipe | Advanced Vitality

Mexican Soup

Ideal Protein Phase:
Recipe Category:
Soups and Salads


  • 2lbs ground beef

  • 1 large onion, chopped

  • 1 tsp garlic salt

  • 1 tsp cumin

  • 1 package dry ranch dressing

  • 2-3 tbsp taco seasoning

  • 2 15oz cans chopped tomatoes

  • 2 4oz cans chopped green chillies

  • 2 cups frozen corn

  • 1 can pinto brans

  • 1 can ranch beans


  • In a large pot over medium heat, brown the ground beef. Add onions, garlic salt and cumin. Stir continuously until beef is fully cooked.

  • Add all remaining ingredients.

  • Bring to a simmer for 2 hours.

Ideal Protein Recipe Categories
Note that the Ideal Protein Recipes provided on the Advanced Vitality website are for educational purposes only.


Main Entree

Dips and Sauces

Soups and Salads


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Brampton, Ontario


One light north of HWY 407 off of Hurontario St in South Brampton

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Advanced Vitality | Family Health and Wellness

197 County Court Blvd. Suite 205
Brampton, Ontario L6W 4P6

1 Light North of HWY 407 off Hurontario St.