No Bake Carrot Bites | Ideal Protein Acceptable Recipe | Advanced Vitality

No Bake Carrot Bites

Ideal Protein Phase:
3-4
Recipe Category:
Desserts
No Bake Carrot Bites

Ingredients

  • 1 ½ cups grated carrots

  • ½ cup raw almonds

  • ½ cup raw walnuts

  • 1 ½ cups dates, pitted

  • 1 tbsp maple syrup

  • ¾ cups shredded coconut

  • 1 tsp cinnamon

  • ½ tsp ground ginger

  • 1/8 tsp cardamom

  • Pinch of salt.

 

Optional Icing:

  • 13 ½ oz full fat coconut milk, refrigerated over night and water removed.

  • ½ tsp vanilla

  • 6 drops liquid sweetener (Stevia or honey)

Directions

  • Line 12 cupcake tins

  • Grind almonds and walnuts in a food processor to a flour.

  • Add coconut and spices. Pulse 10 seconds.

  • Add carrots, dates and syrup until dates are well chopped

  • Place 2-3 tbsp of mixture into each cupcake tin. Freeze 1 hour

  • Beat coconut milk with vanilla and sweetener until light and fluffy.  Ladle a dollop on each Carrot Bite.

Ideal Protein Recipe Categories
Note that the Ideal Protein Recipes provided on the Advanced Vitality website are for educational purposes only.

Breakfast

Main Entree

Dips and Sauces

Soups and Salads

Desserts

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Conveniently located just around the corner from the Brampton Courthouse, Advanced Vitality's all female staff of practitioners provides exceptional Family Chiropractic and Massage Therapy care. We are also a proud Ideal Protein Weight Loss Clinic since 2014.

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