No Bake Carrot Bites | Ideal Protein Acceptable Recipe | Advanced Vitality

No Bake Carrot Bites

Ideal Protein Phase:
3-4
Recipe Category:
Desserts

Ingredients

  • 1 ½ cups grated carrots

  • ½ cup raw almonds

  • ½ cup raw walnuts

  • 1 ½ cups dates, pitted

  • 1 tbsp maple syrup

  • ¾ cups shredded coconut

  • 1 tsp cinnamon

  • ½ tsp ground ginger

  • 1/8 tsp cardamom

  • Pinch of salt.

 

Optional Icing:

  • 13 ½ oz full fat coconut milk, refrigerated over night and water removed.

  • ½ tsp vanilla

  • 6 drops liquid sweetener (Stevia or honey)

Directions

  • Line 12 cupcake tins

  • Grind almonds and walnuts in a food processor to a flour.

  • Add coconut and spices. Pulse 10 seconds.

  • Add carrots, dates and syrup until dates are well chopped

  • Place 2-3 tbsp of mixture into each cupcake tin. Freeze 1 hour

  • Beat coconut milk with vanilla and sweetener until light and fluffy.  Ladle a dollop on each Carrot Bite.

Ideal Protein Recipe Categories

Breakfast

Main Entree

Dips and Sauces

Soups and Salads

Desserts

Where you will find Advanced Vitality in Brampton, Ontario

197 County Court Blvd. Suite 205

Brampton, Ontario

L6W-4P6

One light north of HWY 407 off of Hurontario St in South Brampton

Call us Now: 1-905-453-3385

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Advanced Vitality | Family Health and Wellness

197 County Court Blvd. Suite 205
Brampton, Ontario L6W 4P6

1 Light North of HWY 407 off Hurontario St.