Oysters Rockefeller | Ideal Protein Acceptable Recipe | Advanced Vitality

Oysters Rockefeller

Ideal Protein Phase:
Recipe Category:
Main Entree
Fish and Seafood
Oysters Rockefeller


  • 1 packet South West Cheese Curls, blended to a crumb

  • 1 garlic clove

  • 2 cups loosely packed fresh spinach

  • 1 bunch watercress, stems trimmed

  • ½ cup chopped green onions

  • ¾ cup olive oil

  • 2 tbsp apple cider vinegar

  • 1 teaspoon fennel seeds, ground

  • 1 teaspoon hot pepper sauce

  • 1 pound rock salt

  • 24 fresh oysters, shucked, shells reserved


  • Position rack in top third of oven and preheat to 450°F.

  • Finely chop garlic in a food processor. Add spinach, watercress and green onions. Process, using on/off turns, until mixture is finely chopped. Transfer mixture to medium bowl.

  • Combine olive oil, South West Cheese Curls, ACV, fennel seeds and hot sauce in processor. Process until well blended. Return spinach mixture to processor. Process, using on/off turns, just until mixtures are blended. Season with salt and pepper.

  • Sprinkle rock salt over large baking sheet to depth of 1/2 inch. Arrange oysters in half shells atop rock salt. Top each oyster with 1 tablespoon spinach mixture. Bake until spinach mixture browns on top, about 8 minutes

Ideal Protein Recipe Categories
Note that the Ideal Protein Recipes provided on the Advanced Vitality website are for educational purposes only.


Main Entree

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Brampton, Ontario


One light north of HWY 407 off of Hurontario St in South Brampton

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Advanced Vitality | Family Health and Wellness

197 County Court Blvd. Suite 205
Brampton, Ontario L6W 4P6

1 Light North of HWY 407 off Hurontario St.