Oysters Rockefeller | Ideal Protein Acceptable Recipe | Advanced Vitality

Oysters Rockefeller

Ideal Protein Phase:
1-4
Recipe Category:
Main Entree
Fish and Seafood
Oysters Rockefeller

Ingredients

  • 1 packet South West Cheese Curls, blended to a crumb

  • 1 garlic clove

  • 2 cups loosely packed fresh spinach

  • 1 bunch watercress, stems trimmed

  • ½ cup chopped green onions

  • ¾ cup olive oil

  • 2 tbsp apple cider vinegar

  • 1 teaspoon fennel seeds, ground

  • 1 teaspoon hot pepper sauce

  • 1 pound rock salt

  • 24 fresh oysters, shucked, shells reserved

Directions

  • Position rack in top third of oven and preheat to 450°F.

  • Finely chop garlic in a food processor. Add spinach, watercress and green onions. Process, using on/off turns, until mixture is finely chopped. Transfer mixture to medium bowl.

  • Combine olive oil, South West Cheese Curls, ACV, fennel seeds and hot sauce in processor. Process until well blended. Return spinach mixture to processor. Process, using on/off turns, just until mixtures are blended. Season with salt and pepper.

  • Sprinkle rock salt over large baking sheet to depth of 1/2 inch. Arrange oysters in half shells atop rock salt. Top each oyster with 1 tablespoon spinach mixture. Bake until spinach mixture browns on top, about 8 minutes

Ideal Protein Recipe Categories
Note that the Ideal Protein Recipes provided on the Advanced Vitality website are for educational purposes only.

Breakfast

Main Entree

Dips and Sauces

Soups and Salads

Desserts

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