Pickerel in Sweet and Sour Sauce | Ideal Protein Acceptable Recipe | Advanced Vitality

Pickerel in Sweet and Sour Sauce

Ideal Protein Phase:
1-4
Recipe Category:
Main Entree
Fish and Seafood

Ingredients

•2 lbs pickerel

•2 cups fish stock

•4 cups Chinese cabbage, finely sliced

•1 cup peppers, finely sliced

•1 cup green onions, finely sliced

•1 tbsp sesame oil

•2 tbsp garlic, crushed

•2 tbsp fresh ginger, finely sliced

•2 tbsp Walden farms honey BBQ sauce

•2 tbsp Walden farms ketchup

•4 tbsp cider vinegar

•sea salt and pepper to taste

Directions

•Sauté peppers and green onions in sesame oil. Add cabbage and cook until vegetables are tender. Remove vegetables and set aside.

•Using the same pan, bring ketchup and BBQ sauce to a boil. Add vinegar and boil until the sauce reduces to four tablespoons. Add fish stock and ginger and simmer for five minutes.

•Add fish and simmer until cooked.

•Remove fish and reheat the vegetables in this sauce. If the sauce is too thick add water accordingly. Adjust the seasoning.

•Serve fish on top of vegetables with sauce drizzled on and around.

Ideal Protein Recipe Categories

Breakfast

Main Entree

Dips and Sauces

Soups and Salads

Desserts

Where you will find Advanced Vitality in Brampton, Ontario

197 County Court Blvd. Suite 205

Brampton, Ontario

L6W-4P6

One light north of HWY 407 off of Hurontario St in South Brampton

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Advanced Vitality | Family Health and Wellness

197 County Court Blvd. Suite 205
Brampton, Ontario L6W 4P6

1 Light North of HWY 407 off Hurontario St.