Potato Pancake Buns

Ideal Protein Phase:
1-4
Recipe Category:
Snacks
Potato Pancake Buns

Ingredients

  • 1 Ideal Protein potato puree mix

  • 1 Ideal Protein plain pancake mix

  • ¼ tsp baking powder

  • ¼ tsp garlic powder

  • ¼ tsp onion powder

  • Pinch of salt

  • 2 tbsp skim milk

  • ½ cup water

  • 1 tsp olive oil

Directions

  • Preheat oven to 350°F

  • In a medium bowl mix together the dry ingredients.

  • Gradually add in the liquid ingredients until just combined.

  • Heat a large skillet over medium heat. Add oil.

  • Divide the batter, making four pancakes.

  • Cook on to two minutes each side until browned.

  • Place the pancakes on a baking sheet and bake five minutes

Ideal Protein Recipe Categories
Note that the Ideal Protein Recipes provided on the Advanced Vitality website are for educational purposes only.

Breakfast

Main Entree

Dips and Sauces

Soups and Salads

Desserts

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ABOUT US

Conveniently located just around the corner from the Brampton Courthouse, Advanced Vitality's all female staff of practitioners provides exceptional Family Chiropractic and Massage Therapy care. We are also a proud Ideal Protein Weight Loss Clinic since 2014.

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ADDRESS:

197 County Court Blvd. Suite 205

Brampton, ON L6W 4P6

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MONDAY: 10:00 a.m. - 7:30 p.m.

TUESDAY: 8:00 a.m. - 7:00 p.m.

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THURSDAY: 8:00 a.m. - 7:00 p.m.

FRIDAY: 8:00 a.m. - 6:00 p.m.

SATURDAY: Closed

SUNDAY: Closed

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