Potato Pancake Buns | Ideal Protein Acceptable Recipe | Advanced Vitality

Potato Pancake Buns

Ideal Protein Phase:
Recipe Category:


  • 1 Ideal Protein potato puree mix

  • 1 Ideal Protein plain pancake mix

  • ¼ tsp baking powder

  • ¼ tsp garlic powder

  • ¼ tsp onion powder

  • Pinch of salt

  • 2 tbsp skim milk

  • ½ cup water

  • 1 tsp olive oil


  • Preheat oven to 350°F

  • In a medium bowl mix together the dry ingredients.

  • Gradually add in the liquid ingredients until just combined.

  • Heat a large skillet over medium heat. Add oil.

  • Divide the batter, making four pancakes.

  • Cook on to two minutes each side until browned.

  • Place the pancakes on a baking sheet and bake five minutes

Ideal Protein Recipe Categories
Note that the Ideal Protein Recipes provided on the Advanced Vitality website are for educational purposes only.


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Brampton, Ontario


One light north of HWY 407 off of Hurontario St in South Brampton

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Advanced Vitality | Family Health and Wellness

197 County Court Blvd. Suite 205
Brampton, Ontario L6W 4P6

1 Light North of HWY 407 off Hurontario St.