Potato Pancake Buns | Ideal Protein Acceptable Recipe | Advanced Vitality

Potato Pancake Buns

Ideal Protein Phase:
1-4
Recipe Category:
Snacks

Ingredients

  • 1 Ideal Protein potato puree mix

  • 1 Ideal Protein plain pancake mix

  • ¼ tsp baking powder

  • ¼ tsp garlic powder

  • ¼ tsp onion powder

  • Pinch of salt

  • 2 tbsp skim milk

  • ½ cup water

  • 1 tsp olive oil

Directions

  • Preheat oven to 350°F

  • In a medium bowl mix together the dry ingredients.

  • Gradually add in the liquid ingredients until just combined.

  • Heat a large skillet over medium heat. Add oil.

  • Divide the batter, making four pancakes.

  • Cook on to two minutes each side until browned.

  • Place the pancakes on a baking sheet and bake five minutes

Ideal Protein Recipe Categories

Breakfast

Main Entree

Dips and Sauces

Soups and Salads

Desserts

Where you will find Advanced Vitality in Brampton, Ontario

197 County Court Blvd. Suite 205

Brampton, Ontario

L6W-4P6

One light north of HWY 407 off of Hurontario St in South Brampton

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Advanced Vitality | Family Health and Wellness

197 County Court Blvd. Suite 205
Brampton, Ontario L6W 4P6

1 Light North of HWY 407 off Hurontario St.