Protein Carrot Muffins

Ideal Protein Phase:
3-4
Recipe Category:
Breakfast
Protein Carrot Muffins

Ingredients

  • ½ cup +2 tbsp coconut flour

  • 84g whey protein powder

  • 1 ½ tsp baking powder

  • 1 ½ tsp cinnamon

  • ¼ tsp nutmeg

  • ¼ tsp salt

  • 1 tbsp coconut oil or butter, melted

  • 2 egg whites, room temperature

  • 1 tsp vanilla

  • ½ cup yogurt

  • 4 tbsp maple syrup

  • ½ cup milk

  • 1 cup shredded carrots

Directions

  • Preheat oven to 425°F. Line 8 muffin tins

  • Sift together flour, protein powder, baking powder, cinnamon, nutmeg and salt. Set aside

  • Whisk oil, egg and vanilla together

  • Stir in yogurt until large clumps are gone

  • Stir in syrup

  • Alternate adding in coconut flour and milk, beginning and ending with flour (3 parts flour 2 parts milk)

  • Divide evenly into muffin tray and bake 8 minutes

  • Reduce oven temperature to 350°F and bake an additional 19-22 minutes

  • Cool 5 minutes in the muffin tray, then remove and let cool entirely on a rack.

Ideal Protein Recipe Categories
Note that the Ideal Protein Recipes provided on the Advanced Vitality website are for educational purposes only.

Breakfast

Main Entree

Dips and Sauces

Soups and Salads

Desserts