Protein Carrot Muffins | Ideal Protein Acceptable Recipe | Advanced Vitality

Protein Carrot Muffins

Ideal Protein Phase:
3-4
Recipe Category:
Breakfast

Ingredients

  • ½ cup +2 tbsp coconut flour

  • 84g whey protein powder

  • 1 ½ tsp baking powder

  • 1 ½ tsp cinnamon

  • ¼ tsp nutmeg

  • ¼ tsp salt

  • 1 tbsp coconut oil or butter, melted

  • 2 egg whites, room temperature

  • 1 tsp vanilla

  • ½ cup yogurt

  • 4 tbsp maple syrup

  • ½ cup milk

  • 1 cup shredded carrots

Directions

  • Preheat oven to 425°F. Line 8 muffin tins

  • Sift together flour, protein powder, baking powder, cinnamon, nutmeg and salt. Set aside

  • Whisk oil, egg and vanilla together

  • Stir in yogurt until large clumps are gone

  • Stir in syrup

  • Alternate adding in coconut flour and milk, beginning and ending with flour (3 parts flour 2 parts milk)

  • Divide evenly into muffin tray and bake 8 minutes

  • Reduce oven temperature to 350°F and bake an additional 19-22 minutes

  • Cool 5 minutes in the muffin tray, then remove and let cool entirely on a rack.

Ideal Protein Recipe Categories

Breakfast

Main Entree

Dips and Sauces

Soups and Salads

Desserts

Where you will find Advanced Vitality in Brampton, Ontario

197 County Court Blvd. Suite 205

Brampton, Ontario

L6W-4P6

One light north of HWY 407 off of Hurontario St in South Brampton

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Advanced Vitality | Family Health and Wellness

197 County Court Blvd. Suite 205
Brampton, Ontario L6W 4P6

1 Light North of HWY 407 off Hurontario St.