Pulled Duck and Leek Soup | Ideal Protein Acceptable Recipe | Advanced Vitality

Pulled Duck and Leek Soup

Ideal Protein Phase:
Recipe Category:
Soups and Salads


  • 7 oz duck, sautéed and thinly sliced

  • ¼ tsp grape seed oil

  • 2 cups leeks, thinly slicked

  • 2 cups low fat chicken stock


  • Heat a non-stick pan over medium heat. When the pan is hot, add leeks. Make sure not to over cook the leeks to the point that they colour. You want them to reduce and become soft. 

  • Add a pinch of salt and fresh pepper. Add the duck

  • Quickly add the broth and allow it to cook 2-3 minutes.

Ideal Protein Recipe Categories
Note that the Ideal Protein Recipes provided on the Advanced Vitality website are for educational purposes only.


Main Entree

Dips and Sauces

Soups and Salads


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Advanced Vitality | Family Health and Wellness

197 County Court Blvd. Suite 205
Brampton, Ontario L6W 4P6

1 Light North of HWY 407 off Hurontario St.