Pulled Duck and Leek Soup | Ideal Protein Acceptable Recipe | Advanced Vitality

Pulled Duck and Leek Soup

Ideal Protein Phase:
1-4
Recipe Category:
Soups and Salads

Ingredients

  • 7 oz duck, sautéed and thinly sliced

  • ¼ tsp grape seed oil

  • 2 cups leeks, thinly slicked

  • 2 cups low fat chicken stock

Directions

  • Heat a non-stick pan over medium heat. When the pan is hot, add leeks. Make sure not to over cook the leeks to the point that they colour. You want them to reduce and become soft. 

  • Add a pinch of salt and fresh pepper. Add the duck

  • Quickly add the broth and allow it to cook 2-3 minutes.

Ideal Protein Recipe Categories

Breakfast

Main Entree

Dips and Sauces

Soups and Salads

Desserts

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197 County Court Blvd. Suite 205

Brampton, Ontario

L6W-4P6

One light north of HWY 407 off of Hurontario St in South Brampton

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Advanced Vitality | Family Health and Wellness

197 County Court Blvd. Suite 205
Brampton, Ontario L6W 4P6

1 Light North of HWY 407 off Hurontario St.