Roasted Brussels Sprouts | Ideal Protein Acceptable Recipe | Advanced Vitality

Roasted Brussels Sprouts

Ideal Protein Phase:
Recipe Category:


•1 ½ lbs Brussels sprouts, ends trimmed and yellow leaves removed

•3 tbsp olive oil

•1 tsp salt

•½ tsp fresh ground black pepper

•1 clove garlic minced


•Preheat oven to 400°F

•Boil Brussels sprouts for 7 minutes.

•Toss all ingredients together in a medium bowl. Transfer to a  baking sheet, and place on center oven rack.

•Roast  20 minutes, shaking pan every 5  minutes for even browning.

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Note that the Ideal Protein Recipes provided on the Advanced Vitality website are for educational purposes only.


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Brampton, Ontario


One light north of HWY 407 off of Hurontario St in South Brampton

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Advanced Vitality | Family Health and Wellness

197 County Court Blvd. Suite 205
Brampton, Ontario L6W 4P6

1 Light North of HWY 407 off Hurontario St.