Roasted Garlic and Asparagus | Ideal Protein Acceptable Recipe | Advanced Vitality

Roasted Garlic and Asparagus

Ideal Protein Phase:
Recipe Category:


  • 2 heads garlic

  • 2 tbsp extra virgin olive oil

  • ½ tsp salt

  • ½ tsp fresh ground pepper

  • 4 tbsp minced garlic

  • 2 bunches asparagus, trimmed

  • 2 tsp lemon zest, grated


  • Preheat your oven to 400F

  • Break the garlic heads into cloves and place in a small baking dish. Drizzle with 2 tbsp oil and sprinkle with ¼ tsp each salt and pepper. Roast 20 -40 minutes until soft 

  • Remove the bottom half of each asparagus stalk and place asparagus on a baking sheet

  • Drizzle with 2 tbsp olive oil, ¼ tsp each salt and pepper, and sprinkle with lemon zest. Roast until 10-20 minutes until asparagus is tender then let cool 5 minutes

  • After letting the garlic cool down, remove the clove skins and combine the skinless cloves with the chives, garlic and lemon juice.

  • Top with roasted garlic vinaigrette

Ideal Protein Recipe Categories
Note that the Ideal Protein Recipes provided on the Advanced Vitality website are for educational purposes only.


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Brampton, Ontario


One light north of HWY 407 off of Hurontario St in South Brampton

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Advanced Vitality | Family Health and Wellness

197 County Court Blvd. Suite 205
Brampton, Ontario L6W 4P6

1 Light North of HWY 407 off Hurontario St.