Roasted Garlic and Asparagus | Ideal Protein Acceptable Recipe | Advanced Vitality

Roasted Garlic and Asparagus

Ideal Protein Phase:
1-4
Recipe Category:
Sides
Roasted Garlic and Asparagus

Ingredients

  • 2 heads garlic

  • 2 tbsp extra virgin olive oil

  • ½ tsp salt

  • ½ tsp fresh ground pepper

  • 4 tbsp minced garlic

  • 2 bunches asparagus, trimmed

  • 2 tsp lemon zest, grated

Directions

  • Preheat your oven to 400F

  • Break the garlic heads into cloves and place in a small baking dish. Drizzle with 2 tbsp oil and sprinkle with ¼ tsp each salt and pepper. Roast 20 -40 minutes until soft 

  • Remove the bottom half of each asparagus stalk and place asparagus on a baking sheet

  • Drizzle with 2 tbsp olive oil, ¼ tsp each salt and pepper, and sprinkle with lemon zest. Roast until 10-20 minutes until asparagus is tender then let cool 5 minutes

  • After letting the garlic cool down, remove the clove skins and combine the skinless cloves with the chives, garlic and lemon juice.

  • Top with roasted garlic vinaigrette

Ideal Protein Recipe Categories
Note that the Ideal Protein Recipes provided on the Advanced Vitality website are for educational purposes only.

Breakfast

Main Entree

Dips and Sauces

Soups and Salads

Desserts

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