Rutabaga Fries | Ideal Protein Acceptable Recipe | Advanced Vitality

Rutabaga Fries

Ideal Protein Phase:
Recipe Category:


•1 large rutabaga, peeled and cut into wedges or french fry sticks

•½ tbsp olive oil

•2 tsp dried onion flakes

•1 tsp dried garlic flakes

•sea salt and fresh ground to taste


•Preheat oven to 400°F

•Place rutabaga fries in a large bowl and toss with remaining ingredients until fully coated with seasoning.

•Spread fries on a non-stick baking sheet

•Place in oven for approximately twenty five minutes, turning once halfway.

•Remove from the oven and serve immediately

•For a sweeter fry, toss with cinnamon and Walden farms maple walnut pancake syrup

Ideal Protein Recipe Categories


Main Entree

Dips and Sauces

Soups and Salads


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197 County Court Blvd. Suite 205

Brampton, Ontario


One light north of HWY 407 off of Hurontario St in South Brampton

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Advanced Vitality | Family Health and Wellness

197 County Court Blvd. Suite 205
Brampton, Ontario L6W 4P6

1 Light North of HWY 407 off Hurontario St.