Smokey Meatballs | Ideal Protein Acceptable Recipe | Advanced Vitality

Smokey Meatballs

Ideal Protein Phase:
Recipe Category:
Main Entree


•1 lb + 12oz. Ground beef

•2 eggs slightly beaten

•1 tsp oregano

•1 tablespoon onion powder

•1 tsp rosemary

•1 tsp garlic

•2 cups shredded zucchini

•Salt and pepper to taste


  • Preheat oven to 350°F.

  • Place zucchini in a microwave safe dish and cook for 1 minute on high. Transfer to a cheese cloth and squeeze out excess moisture. 

  • Combine all ingredients well and form into meatballs.

  • Place meatballs on a baking sheet and bake 30-40 minutes until medium well to well done.

  • Drain on paper towels

  • Serve with IP BBQ sauce (see IP BBQ Sauce Recipe)

Ideal Protein Recipe Categories


Main Entree

Dips and Sauces

Soups and Salads


Where you will find Advanced Vitality in Brampton, Ontario

197 County Court Blvd. Suite 205

Brampton, Ontario


One light north of HWY 407 off of Hurontario St in South Brampton

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Advanced Vitality | Family Health and Wellness

197 County Court Blvd. Suite 205
Brampton, Ontario L6W 4P6

1 Light North of HWY 407 off Hurontario St.