Sparkling Grapefruit Jelly | Ideal Protein Acceptable Recipe | Advanced Vitality

Sparkling Grapefruit Jelly

Ideal Protein Phase:
Recipe Category:


  • 3 medium grapefruits, juiced and strained to remove pulp

  • 1 lemon, juiced

  • 4 ½ tsp unflavoured gelatin

  • 1 cup sparkling lemon water

  • 2 tbsp honey


  • Pour 1 cup of grapefruit juice and 1 cup of lemon juice together in a bowl.

  • Pour the gelatin onto the juice, letting it sit for 5 minutes before stirring it in.

  • Pour the leftover grapefruit juice into a small saucepan. Add honey and bring to a low simmer. Stir until the honey has full dissolved.

  • Pour the hot juice with honey into the gelatin bowl, whisking and mixing well for an even consistency.

  • Pour in the sparkling lemon water, whisking until the mixture is smooth and fully combines.

  • Divide the mixture into containers and refrigerate 4 hours until the jelly is set.

Ideal Protein Recipe Categories
Note that the Ideal Protein Recipes provided on the Advanced Vitality website are for educational purposes only.


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Brampton, Ontario


One light north of HWY 407 off of Hurontario St in South Brampton

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Advanced Vitality | Family Health and Wellness

197 County Court Blvd. Suite 205
Brampton, Ontario L6W 4P6

1 Light North of HWY 407 off Hurontario St.