Spinach Quiche

Ideal Protein Phase:

3-4

Recipe Category:

Breakfast

​

• ½ cup butter

• 2 eggs

• ¼ tsp salt

• ¾ cup coconut flour

• 6 eggs

• 1 ½ cups heavy cream

• 1 cup diced ham

• ¼ cup diced red onion

• ¼ cup spinach, chopped

• 1 cup shredded cheddar

• Salt/pepper

• Preheat oven to 400°F

• In a medium bowl, beat the butter, eggs and salt with a fork.

• Add the coconut flour and mix well until there are no clumps

• Gather the dough in a ball, then pat into a 9 inch greased pie pan, or individual muffin tins

• Prick dough with a fork several times

• Bake 9 minutes. Let cool.

• In a small pan sauté onions, ham and spinach five minutes.  Put into pie shell and sprinkle with cheddar cheese

• Beat eggs with cream until well blended. Add salt and pepper.  Pour into shell.

• Bake 35-45 minutes until set (middle should not jiggle)

Ideal Protein Recipe Categories

Note that the Ideal Protein Recipes provided on the Advanced Vitality website are for educational purposes only.