Spinach Quiche | Ideal Protein Acceptable Recipe | Advanced Vitality

Spinach Quiche

Ideal Protein Phase:
Recipe Category:


  • ½ cup butter

  • 2 eggs

  • ¼ tsp salt

  • ¾ cup coconut flour

  • 6 eggs

  • 1 ½ cups heavy cream

  • 1 cup diced ham

  • ¼ cup diced red onion

  • ¼ cup spinach, chopped

  • 1 cup shredded cheddar

  • Salt/pepper


  • Preheat oven to 400°F

  • In a medium bowl, beat the butter, eggs and salt with a fork.

  • Add the coconut flour and mix well until there are no clumps

  • Gather the dough in a ball, then pat into a 9 inch greased pie pan, or individual muffin tins

  • Prick dough with a fork several times

  • Bake 9 minutes. Let cool.

  • In a small pan sauté onions, ham and spinach five minutes.  Put into pie shell and sprinkle with cheddar cheese

  • Beat eggs with cream until well blended. Add salt and pepper.  Pour into shell.

  • Bake 35-45 minutes until set (middle should not jiggle)

Ideal Protein Recipe Categories
Note that the Ideal Protein Recipes provided on the Advanced Vitality website are for educational purposes only.


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Brampton, Ontario


One light north of HWY 407 off of Hurontario St in South Brampton

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Advanced Vitality | Family Health and Wellness

197 County Court Blvd. Suite 205
Brampton, Ontario L6W 4P6

1 Light North of HWY 407 off Hurontario St.