Spinach Quiche | Ideal Protein Acceptable Recipe | Advanced Vitality

Spinach Quiche

Ideal Protein Phase:
3-4
Recipe Category:
Breakfast

Ingredients

  • ½ cup butter

  • 2 eggs

  • ¼ tsp salt

  • ¾ cup coconut flour

  • 6 eggs

  • 1 ½ cups heavy cream

  • 1 cup diced ham

  • ¼ cup diced red onion

  • ¼ cup spinach, chopped

  • 1 cup shredded cheddar

  • Salt/pepper

Directions

  • Preheat oven to 400°F

  • In a medium bowl, beat the butter, eggs and salt with a fork.

  • Add the coconut flour and mix well until there are no clumps

  • Gather the dough in a ball, then pat into a 9 inch greased pie pan, or individual muffin tins

  • Prick dough with a fork several times

  • Bake 9 minutes. Let cool.

  • In a small pan sauté onions, ham and spinach five minutes.  Put into pie shell and sprinkle with cheddar cheese

  • Beat eggs with cream until well blended. Add salt and pepper.  Pour into shell.

  • Bake 35-45 minutes until set (middle should not jiggle)

Ideal Protein Recipe Categories

Breakfast

Main Entree

Dips and Sauces

Soups and Salads

Desserts

Where you will find Advanced Vitality in Brampton, Ontario

197 County Court Blvd. Suite 205

Brampton, Ontario

L6W-4P6

One light north of HWY 407 off of Hurontario St in South Brampton

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Advanced Vitality | Family Health and Wellness

197 County Court Blvd. Suite 205
Brampton, Ontario L6W 4P6

1 Light North of HWY 407 off Hurontario St.