Spinach Quiche

Ideal Protein Phase:
3-4
Recipe Category:
Breakfast
Spinach Quiche

Ingredients

  • ½ cup butter

  • 2 eggs

  • ¼ tsp salt

  • ¾ cup coconut flour

  • 6 eggs

  • 1 ½ cups heavy cream

  • 1 cup diced ham

  • ¼ cup diced red onion

  • ¼ cup spinach, chopped

  • 1 cup shredded cheddar

  • Salt/pepper

Directions

  • Preheat oven to 400°F

  • In a medium bowl, beat the butter, eggs and salt with a fork.

  • Add the coconut flour and mix well until there are no clumps

  • Gather the dough in a ball, then pat into a 9 inch greased pie pan, or individual muffin tins

  • Prick dough with a fork several times

  • Bake 9 minutes. Let cool.

  • In a small pan sauté onions, ham and spinach five minutes.  Put into pie shell and sprinkle with cheddar cheese

  • Beat eggs with cream until well blended. Add salt and pepper.  Pour into shell.

  • Bake 35-45 minutes until set (middle should not jiggle)

Ideal Protein Recipe Categories
Note that the Ideal Protein Recipes provided on the Advanced Vitality website are for educational purposes only.

Breakfast

Main Entree

Dips and Sauces

Soups and Salads

Desserts