Summer Salad Rolls | Ideal Protein Acceptable Recipe | Advanced Vitality

Summer Salad Rolls

Ideal Protein Phase:
Recipe Category:
Main Entree


  • ¾ cup vegetables of choice: carrot, cucumber, snow or snap peas, beets, radish, celery, bell pepper

  • 1 cup peanuts, salted and roasted

  • 1 can beets

  • 6 rice papers, 6.5 diameter

  • ½ cup hummus

  • Fresh mint/coriander leaves

  • 1 1/2 cups tamari sauce, optional

  • 3 tbsp fresh lemon juice


  • Drain beet juice into a measuring cup and add water to make 1 ¼ cups. Pour the liquid into a small pie plate

  • Use 1 or 2 rice papers at a time and place into the juice 60-90 seconds. Lay on a tea towel to dry

  • Julienne vegetables of your choice approximately 3 inches long. Chop the peanuts.

  • Gently spread the rice papers with hummus. Season with peanuts and place a few vegetables at the top in the middle. On the opposite side place 2 or 3 leaves mint or coriander, slightly in from the edge.

  • Fold up the bottom of the rice paper over the vegetables and then fold in the sides. Grasp the vegetables while rolling the rice paper into a cigar shape.

  • Stir together the tamari sauce with the lemon juice for dipping.

Ideal Protein Recipe Categories
Note that the Ideal Protein Recipes provided on the Advanced Vitality website are for educational purposes only.


Main Entree

Dips and Sauces

Soups and Salads


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Brampton, Ontario


One light north of HWY 407 off of Hurontario St in South Brampton

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Advanced Vitality | Family Health and Wellness

197 County Court Blvd. Suite 205
Brampton, Ontario L6W 4P6

1 Light North of HWY 407 off Hurontario St.