Summer Salad Rolls | Ideal Protein Acceptable Recipe | Advanced Vitality

Summer Salad Rolls

Ideal Protein Phase:
3-4
Recipe Category:
Main Entree
Vegetarian

Ingredients

  • ¾ cup vegetables of choice: carrot, cucumber, snow or snap peas, beets, radish, celery, bell pepper

  • 1 cup peanuts, salted and roasted

  • 1 can beets

  • 6 rice papers, 6.5 diameter

  • ½ cup hummus

  • Fresh mint/coriander leaves

  • 1 1/2 cups tamari sauce, optional

  • 3 tbsp fresh lemon juice

Directions

  • Drain beet juice into a measuring cup and add water to make 1 ¼ cups. Pour the liquid into a small pie plate

  • Use 1 or 2 rice papers at a time and place into the juice 60-90 seconds. Lay on a tea towel to dry

  • Julienne vegetables of your choice approximately 3 inches long. Chop the peanuts.

  • Gently spread the rice papers with hummus. Season with peanuts and place a few vegetables at the top in the middle. On the opposite side place 2 or 3 leaves mint or coriander, slightly in from the edge.

  • Fold up the bottom of the rice paper over the vegetables and then fold in the sides. Grasp the vegetables while rolling the rice paper into a cigar shape.

  • Stir together the tamari sauce with the lemon juice for dipping.

Ideal Protein Recipe Categories

Breakfast

Main Entree

Dips and Sauces

Soups and Salads

Desserts

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Brampton, Ontario

L6W-4P6

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Advanced Vitality | Family Health and Wellness

197 County Court Blvd. Suite 205
Brampton, Ontario L6W 4P6

1 Light North of HWY 407 off Hurontario St.