Summer Salad Rolls | Ideal Protein Acceptable Recipe | Advanced Vitality

Summer Salad Rolls

Ideal Protein Phase:
3-4
Recipe Category:
Main Entree
Vegetarian

Ingredients

  • ¾ cup vegetables of choice: carrot, cucumber, snow or snap peas, beets, radish, celery, bell pepper

  • 1 cup peanuts, salted and roasted

  • 1 can beets

  • 6 rice papers, 6.5 diameter

  • ½ cup hummus

  • Fresh mint/coriander leaves

  • 1 1/2 cups tamari sauce, optional

  • 3 tbsp fresh lemon juice

Directions

  • Drain beet juice into a measuring cup and add water to make 1 ¼ cups. Pour the liquid into a small pie plate

  • Use 1 or 2 rice papers at a time and place into the juice 60-90 seconds. Lay on a tea towel to dry

  • Julienne vegetables of your choice approximately 3 inches long. Chop the peanuts.

  • Gently spread the rice papers with hummus. Season with peanuts and place a few vegetables at the top in the middle. On the opposite side place 2 or 3 leaves mint or coriander, slightly in from the edge.

  • Fold up the bottom of the rice paper over the vegetables and then fold in the sides. Grasp the vegetables while rolling the rice paper into a cigar shape.

  • Stir together the tamari sauce with the lemon juice for dipping.

Ideal Protein Recipe Categories
Note that the Ideal Protein Recipes provided on the Advanced Vitality website are for educational purposes only.

Breakfast

Main Entree

Dips and Sauces

Soups and Salads

Desserts

CONNECT WITH US TODAY!

REQUEST AN APPOINTMENT TODAY!

Recall, all initial chiropractic appointments, including prenatal and pediatric, are complimentary.

arrow&v
ABOUT US

Conveniently located just around the corner from the Brampton Courthouse, Advanced Vitality's all female staff of practitioners provides exceptional Family Chiropractic and Massage Therapy care. We are also a proud Ideal Protein Weight Loss Clinic since 2014.

LOCATION

ADDRESS:

197 County Court Blvd. Suite 205

Brampton, ON L6W 4P6

PHONE:

EMAIL:

WEBSITE:

CLINIC HOURS

MONDAY: 10:00 a.m. - 7:30 p.m.

TUESDAY: 9:00 a.m. - 7:00 p.m.

WEDNESDAY: 10:00 a.m. - 8:00 p.m.

THURSDAY: 10:00 a.m. - 7:00 p.m.

FRIDAY: 9:00 a.m. - 6:00 p.m.

SATURDAY: Closed

SUNDAY: Closed

ADVANCED VITALITY ON INSTAGRAM

Advanced Vitality 

  • Facebook
  • Twitter
  • Instagram
  • Yelp