Superfood Italian Meatballs | Ideal Protein Acceptable Recipe | Advanced Vitality

Superfood Italian Meatballs

Ideal Protein Phase:
Recipe Category:
Main Entree


  • ⅔ cup raw chicken liver or heart

  • 1 small onion, roughly chopped

  • 4 cloves garlic

  • 1 lb ground beef

  • 1 cup grated and chopped zucchini

  • 1 tsp sea salt

  • ¼ cup fresh parsley, coarsely chopped

  • ¼ cup fresh basil, coarsely chopped

  • 1 tsp dried thyme


  • Preheat oven to 400°F. Line a baking sheet with parchment paper

  • In a food processor add raw liver or heart, onion, parsley, basil, garlic, thyme and salt. Blend until a puree forms

  • In a large mixing bowl, add liver puree mixture, ground beef and grated zucchini. Mix until blended. 

  • For into meatballs of equal size, approximately 3 tbsp each

  • Bake for approximately 25 minutes or until cooked through in the centre, flipping halfway.

Ideal Protein Recipe Categories
Note that the Ideal Protein Recipes provided on the Advanced Vitality website are for educational purposes only.


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Brampton, Ontario


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Advanced Vitality | Family Health and Wellness

197 County Court Blvd. Suite 205
Brampton, Ontario L6W 4P6

1 Light North of HWY 407 off Hurontario St.