Superfood Italian Meatballs | Ideal Protein Acceptable Recipe | Advanced Vitality

Superfood Italian Meatballs

Ideal Protein Phase:
3-4
Recipe Category:
Main Entree
Beef

Ingredients

  • ⅔ cup raw chicken liver or heart

  • 1 small onion, roughly chopped

  • 4 cloves garlic

  • 1 lb ground beef

  • 1 cup grated and chopped zucchini

  • 1 tsp sea salt

  • ¼ cup fresh parsley, coarsely chopped

  • ¼ cup fresh basil, coarsely chopped

  • 1 tsp dried thyme

Directions

  • Preheat oven to 400°F. Line a baking sheet with parchment paper

  • In a food processor add raw liver or heart, onion, parsley, basil, garlic, thyme and salt. Blend until a puree forms

  • In a large mixing bowl, add liver puree mixture, ground beef and grated zucchini. Mix until blended. 

  • For into meatballs of equal size, approximately 3 tbsp each

  • Bake for approximately 25 minutes or until cooked through in the centre, flipping halfway.

Ideal Protein Recipe Categories

Breakfast

Main Entree

Dips and Sauces

Soups and Salads

Desserts

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Brampton, Ontario

L6W-4P6

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Advanced Vitality | Family Health and Wellness

197 County Court Blvd. Suite 205
Brampton, Ontario L6W 4P6

1 Light North of HWY 407 off Hurontario St.