Sweet Chili Lime Tofu | Ideal Protein Acceptable Recipe | Advanced Vitality

Sweet Chili Lime Tofu

Ideal Protein Phase:
1-4
Recipe Category:
Main Entree
Vegetarian

Ingredients

  • 1 packet extra firm tofu (14 oz.)

  • 3 tbsp Stevia

  • 3 tbsp soy sauce

  • 2 tbsp fresh lime juice

  • ½ lime, zested

  • ½ tsp red chili flakes

  • 1 clove garlic, minced

  • ¼ tsp salt

  • 4 mint leaves, sliced thin

Directions

  • Whisk together all sauce ingredients until Stevia and salt has dissolved. Set aside.

  • Drain tofu and cut into small thin triangles.

  • Heat a cast iron skillet over medium heat. When hot, spread tofu in pan in a single layer.

  • Using a spatula, gently press down the tofu, squeezing out excess liquid. Allow this liquid to boil and dissolve. Continue pressing 5 minutes, then flip tofu and repeat 5 more minutes on the other side.

  • Pour the sauce in and stir until the tofu is full coated. When the sauce begins to bubble turn off the heat, allowing the sauce to reduce slightly and form a glaze.

Ideal Protein Recipe Categories
Note that the Ideal Protein Recipes provided on the Advanced Vitality website are for educational purposes only.

Breakfast

Main Entree

Dips and Sauces

Soups and Salads

Desserts

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Brampton, Ontario

L6W-4P6

One light north of HWY 407 off of Hurontario St in South Brampton

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Advanced Vitality | Family Health and Wellness

197 County Court Blvd. Suite 205
Brampton, Ontario L6W 4P6

1 Light North of HWY 407 off Hurontario St.